Recent Posts

Analysis of Victoria Beckham’s Diet Secrets

She seems impossibly thin and has even been rumored to have an eating disorder. Victoria Beckham, otherwise known as Posh Spice, has managed to take weight loss to new levels. While reaching a body weight as low as Victoria’s should never be advocated due to the dangers of malnutrition, there may be secrets she can share that could be incorporated …

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The Power of Jump Roping to Transform Your Body

If you’re looking for a super fast and effective workout, you’ll want to consider adding jump roping to your fitness routine. It’s an exercise technique that can be carried out with a minimum of equipment and space and will give you heart and muscles a real workout. There’s no need for fancy clothing or a gym membership when you jump …

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How to Drink More Water

Do you drink enough water on a daily basis? Unfortunately, there’s no consensus as to exactly how much water a human needs on a daily basis. One suggested formula is to divide your weight by two. The result you get from this equation is the number of ounces of water you should drink within a twenty-four hour period. Keep in …

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