Recent Posts

The 6 Best Ways to Increase Your Metabolism

The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills …

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Five Crunchy, Healthy Snacks That Satisfy

Ready for a crunchy snack? Don’t reach for another bag of potato chips. Potato chips are fried in oil, doused with salt, and are too high in insulin-raising carbohydrates. They’re also loaded with acrylamides, an unhealthy chemical that forms when carbohydrates are fried or heated to high temperatures. Why not enjoy these healthy, crunchy snack alternatives instead? 1. Popcorn There’s …

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Six Sugar Alternatives That Are All Natural

Are you trying to cut back on your sugar intake? If so, you may have explored the world of alternative sweeteners. While some people who want to add a touch of sweetness to their meals turn to artificial sweeteners such as Splenda or Nutrasweet, others prefer to avoid these synthetic products and opt for a more natural approach. If you’re …

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