Recent Posts

5 Running Tips for Beginners

Photo by: Bigstockphoto

Running is a fun workout that tones the legs, boosts endurance, and increases the lung capacity. Although running comes naturally to human beings, there is a right way and a wrong way to do this. If you are new to running and you want to maximize your training, here are some tips to keep in mind: 1. Start Slow You …

Read More »

The Surprising Health Benefits of Salt

Photo by: Bigstockphoto

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

Read More »

All-Natural Remedies and Treatments for Splitting Cuticles

Photo by: Bigstockphoto

Cuticles are tissues that cover the base of the nails. These tissues protect the nails from infection by preventing harmful microbes from entering the body via the nails. We know the dangers of trimming or pushing the cuticles during a manicure but what about splitting cuticles? Apart from being unsightly and painful, splitting cuticles cause microscopic lesions in the skin. …

Read More »

Beauty