The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out toxins and improve the health of your liver. Here are 15 tips for detoxing your liver.
1. Milk Thistle
Milk thistle is a plant that has been used for centuries in order to treat diseases of the liver and gall bladder. Milk thistle contains a compound called Silymarin, which is a potent antioxidant. It is used to reduce inflammation, inhibit the production of toxins, and prevent further damage to the liver. Milk thistle is available as a tincture that can be used to aid the process of a liver detoxification.