15 Tips for Detoxing Your Liver
The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out toxins and improve the health of your liver. Here are 15 tips for detoxing your liver.
1. Milk Thistle
Milk thistle is a plant that has been used for centuries to treat diseases of the liver and gall bladder. It’s been used by Europeans to heal various liver-related ailments as far back as 2,000 years ago! The plant got its name from the milky fluid that oozes from the leaves when they are crushed.
One of milk thistle’s active compound is called, Silymarin, a potent antioxidant. It is used to reduce inflammation, inhibit the production of toxins, and prevent further damage to the liver. Milk thistle’s detoxifying and cleansing properties are so potent; it’s even believed to slow down the progression of severe liver damage or liver cirrhosis.
Milk thistle is available as a tincture that can be used to aid the process of liver detoxification. Apart from acting as a detoxifier to the liver, and prevent alcohol-related liver diseases, milk thistle is also used to treat other conditions including chronic hepatitis, acute viral hepatitis, fibrosis and cirrhosis as well as hepatic toxicity due to frequent steroid usage.