Big things come in small packages. Seeds, no matter how tiny they are, are packed with essential nutrients that promote better health! In today’s post, we are listing down some of the best seeds you should be adding to your daily diet:
This is one trendy diet food worth the hype! Chia seeds contain complex carbohydrates that fill you up, energize the body, while prolonging the feeling of fullness. Just a tablespoon of chia seeds contains 60 calories, 3 grams of protein, and 5 grams of carbohydrates.
Chia seeds are also packed with protein that promotes muscle growth. This type of seed contains omega-3 fatty acid that reduces internal inflammation, enhances brain development, and minimizes the risk of chronic diseases like cancer.
Hemp seeds are a great source of “complete” protein, omega 3 and omega 6 fatty acids. This seed is also teeming with phytosterols. Hytosterols are a chemical that reduces cholesterol level in the body. Hemp seed contains essential minerals calcium, magnesium, and iron. According to Harvard University scientists, consuming proper servings of hemp seed regularly protects from cardiovascular diseases. The omega 3 and omega 6 fatty acids in hemp seeds neutralize internal inflammation in the body that could cause heart disease.
Do note that although hemp and marijuana are both members of the cannabis family, hemp does not contain THC that will make you high.
Pumpkin seeds make the perfect snack because they are high in iron, magnesium, zinc, and protein! These seeds are an incredible source of B vitamins that reduce nerve damage. Even better, pumpkin seeds are a great source of tryptophan. Tryptophan is an amino acid that lowers anxiety and hyperactivity while promoting a restful sleep. Studies show that the healthy fats in pumpkin seeds lower bad cholesterol in the blood, reducing the risk of heart disease.
One of the most underrated superfoods is sunflower seeds. Sunflower seeds are a great source of vitamin E. Vitamin E is a powerful antioxidant that protects from free radical damage, cell aging, and chronic diseases. This nutrient also promotes better hair and skin! Sunflower seeds are an excellent source of heart-friendly fats that eliminate fatty plaques within the arteries, reducing the risk of artery hardening.
Flax seeds are high in soluble fiber that reduces cholesterol in the blood, stabilizes blood sugar level, and protects from heart disease. This seed is also loaded with omega 3 fatty acid that neutralizes internal inflammation, promotes better brain help while lowering triglycerides levels. Studies show that consuming flaxseed regularly helps prevent certain cancers.
Wheat germ is a bonafide nutritional powerhouse! It is packed with protein, iron, and folate that energize the body and promote proper development. Wheat germ is also packed with fiber that eases constipation, reduces the risk of heart disease, and enhances weight loss. Because wheat germ is low in sugar, it will not cause blood sugar level to surge. As such, wheat germ prolongs the feeling of fullness, promotes insulin sensitivity, while keeping the gastrointestinal tract healthy.