Tom Jones

All-Natural Remedies and Treatments for Splitting Cuticles

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Cuticles are tissues that cover the base of the nails. These tissues protect the nails from infection by preventing harmful microbes from entering the body via the nails. We know the dangers of trimming or pushing the cuticles during a manicure but what about splitting cuticles? Apart from being unsightly and painful, splitting cuticles cause microscopic lesions in the skin. …

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The Surprising Healing Benefits of Coconut Oil

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Coconut oil is having a moment in the beauty industry for its uncanny ability to boost hydration and inject the skin with nourishing antioxidants. But there is more to coconut oil than moisturizing the skin! In today’s post, we are listing down some of the most surprising healing benefits of coconut oil: Speeds Up the Metabolic Rate Coconut oil speeds …

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All-Natural Remedies and Treatments for Splitting Cuticles

Photo by: Bigstockphoto

Cuticles are tissues that cover the base of the nails. These tissues protect the nails from infection by preventing harmful microbes from entering the body via the nails. We know the dangers of trimming or pushing the cuticles during a manicure but what about splitting cuticles? Apart from being unsightly and painful, splitting cuticles cause microscopic lesions in the skin. …

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What Makes Kale So Healthy?

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If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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How to Lose 50 Pounds Painlessly

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Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

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5 Pantry Staples that Protect from Cancer

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According to the World Health Organization or WHO, cancer is one of the most common causes of deaths in the world. Statistics show that over 12.7 million people are afflicted with cancer and that 7.6 die from the disease. Although cancer is one hard disease to get rid of, certain types of foods can reduce your risk of developing cancer. …

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What to Look For in a Gym Bag

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Your gym bag is an extension of your wardrobe. A gym bag is a must especially if you go to the gym regularly! It has to be big enough to carry all your essentials but also stylish enough that it complements your unique personality and sense of style! If you are shopping for a gym bag and you are wondering …

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Understanding the 5 Principles of Fitness

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When it comes to fitness, it is not enough to develop a workout regimen to achieve a toned, sculpted body. To achieve a stronger physique, you need to understand and apply the five principles of fitness. Optimize your workout and achieve the desired results by learning more about the 5 principles of fitness: 1. The Overload Principle The overload principle …

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Useful Tips to Make Atkins Diet Work For You

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The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

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