Tom Jones

Low Carbohydrate Diets – Why They Fail

There are many weight loss plans available that will require dieters to ensure the total elimination carbohydrates from their diet. While some dieters may claim these are the best weight loss plans, some dieters can’t lose weight. The following paragraphs will discuss some of the reasons why carbohydrate elimination weight loss plans often fail. One of the most common reason …

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How to Lose Weight When You’re a Vegetarian

As a generalization, vegetarians are slimmer than their meat eating counterparts – but not always. Eating vegetarian doesn’t guarantee that you’ll be able to slip into a size six pair of jeans. In fact, some people gain weight on a vegetarian diet because they make the wrong food choices. Don’t let that happen to you. Here’s how to lose weight …

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How to Make Healthy Choices at Fast Food Restaurants

Making the best food choices at fast food restaurants depends on a lot more than taste. You should also take into consideration health conditions and dietary restrictions. Your doctor should be your first source of information about the best foods for you to eat. They will know what you should definitely avoid, what you can eat in moderation, and what …

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How to Boost Your Metabolism with a Healthy Breakfast

If you’re trying to lose weight, you know how important it is to boost your metabolism so you can burn off those calories at the fastest rate possible. One of the best ways to boost your metabolism is to start off the day with a healthy breakfast. Why is a healthy breakfast so effective in boosting your metabolism? A healthy …

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Five Tips for Eating More Slowly

In this hurried day and age, most people eat too fast. Not only can eating too fast lead to a bad case of indigestion, it also promotes weight gain by increasing the number of calories you take in. Whether you do it to avoid intestinal upset or to trim down your waistline, take the time to eat more slowly. Here’s …

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Analysis of Victoria Beckham’s Diet Secrets

She seems impossibly thin and has even been rumored to have an eating disorder. Victoria Beckham, otherwise known as Posh Spice, has managed to take weight loss to new levels. While reaching a body weight as low as Victoria’s should never be advocated due to the dangers of malnutrition, there may be secrets she can share that could be incorporated …

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The Power of Jump Roping to Transform Your Body

If you’re looking for a super fast and effective workout, you’ll want to consider adding jump roping to your fitness routine. It’s an exercise technique that can be carried out with a minimum of equipment and space and will give you heart and muscles a real workout. There’s no need for fancy clothing or a gym membership when you jump …

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How to Drink More Water

Do you drink enough water on a daily basis? Unfortunately, there’s no consensus as to exactly how much water a human needs on a daily basis. One suggested formula is to divide your weight by two. The result you get from this equation is the number of ounces of water you should drink within a twenty-four hour period. Keep in …

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How to Stop a Sugar Addiction

Do you consider sugar to be one of the essential food groups? Are you a sucker for a cookie, cake, or other sweet treats? If so, you may be experiencing the effects of sugar addiction, a problem that affects countless Americans. The result? Weight gain, fatigue, and a general loss of energy and motivation. The good news is you can …

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How Many Calories Should I Eat Per Day?

What type of eater are you? Do you count calories as if they were gold pieces or do you eat what you want and pay more attention to the physical activity burnt through out the day? For those of you who limit their caloric intake, how did you come up with the number you take in each day? What criteria …

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