Tom Jones

Stepping Up Your Beauty Regimen With These Kitchen Staples

You might not know it, but your kitchen could be hiding some of the best ingredients that will take your beauty routine up a notch! Baking Soda Baking soda is typically used to deodorize and sanitize the kitchen but did you know this pantry staple makes an excellent dry shampoo? Baking soda sops up oil buildup like a dream, reduces …

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The Grim Effects of Obesity in Men

Obesity affects millions of children and adults around the globe. 74% of men or 3 in 4 men are considered obese or overweight. According to the World Health Organization, the complications of obesity include diabetes and heart disease.  So how dangerous is obesity in men? Let’s find out: Decreased Infertility Obesity affects the hormones and the entire reproductive system of …

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The Amazing Benefits of Thermotherapy

Thermotherapy is a form of alternative healing that utilizes heat to alleviate pain and improve health. This treatment is typically used to reduce muscle tension and painful contractions. By applying heat to specific points of the body, the molecular vibrations and cellular metabolic rate of the cells are enhanced. Studies show that thermotherapy makes an excellent treatment for arthritic pain, …

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Get Started on a Low Carb Diet with These Cooking Tips

Starting on a low carbohydrates diet is easy as long as you know what combinations of food will optimize your weight loss potentials. In today’s post, we are sharing simple tips and tricks to help you create sumptuous but low carbohydrates food: Cooking with Eggs If you are on a low carbohydrates diet, make eggs your new best friend! Apart …

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The Wim Hof Method Explained

The Wim Hof method is a meditation method that allows a person to control his autonomic nervous and immune system through a variety of meditative and breathing techniques. Dutch daredevil Wim Hof developed this technique. Nicknamed the “Ice Man,” Hof has the ability to withstand extreme cold. He is known for racing through frozen terrain barefoot and almost naked. Hof …

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6 Natural Foods that Promote Faster Weight Loss

Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up the metabolic rate and prolong the feeling of fullness. All these lead to gradual weight loss. If you want to take a natural approach to losing weight, here are our recommendations: 1. Extra Virgin Coconut …

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The Mind and Health Benefits of St. John’s Wort

St. John’s wort is a type of perennial plant native to Europe. This herb is prized for its medicinal properties. St. John’s wort contains powerful antiviral and anti-inflammatory agents. It is used to heal a wide range of diseases caused by internal and external inflammation. St. John’s wort is also used to treat a variety of mental disorders, particularly depression. …

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How the Food and Drug Administration Regulates the Beauty Industry

The US Food and Drug Administration or FDA does not have legal authority to approve or test cosmetic products and ingredients before they hit the market. As such, the FDA does not have a list of tests for any particular cosmetic product. However, the manufacturer and/or distributor are legally responsible for ensuring that all products sold on the market are …

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Smart Snacking: The Answer to Healthy Weight Loss

Contrary to popular notion, snacking is not bad to the waistline. When done right, snacking can actually help you lose weight and enhance satiety after every meal. Eating a snack or two between meals curbs hunger. This way, you don’t overeat on your next meal. The key to smart snacking is being selective with the kind of snacks you indulge …

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Diabetic Diet: Creating an Exciting But Sensible Plan for You

Being diabetic does not mean being stuck to eating tasteless, boring meals for the rest of your life! In fact, you can make eating more exciting even if you are sticking to a diet prescribed by your doctor. The secret to creating tasty meals – even medically required ones – is information. Arming yourself with information paves the way to …

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