Tom Jones

How to Make Goat Cheese at Home in 5 Easy Steps

Goat cheese or chèvre is a type of white, soft cheese made from goat’s milk. Goat cheese happens to be one of the healthiest of all cheese varieties. It is also incredibly versatile. You can spread it on bread, add it to savory dishes, or simply enjoy it on its own with a glass of wine. The good news is, …

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The 5 Benefits of Pilates Reformer

The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. The Pilates Reformer stimulates several muscle groups or a specific muscle group alike. As far as the moves …

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Salt Therapy: New Age Treatment for Respiratory Disorders?

Halotherapy is a type of alternative medicine that utilizes salt to cure respiratory problems and other health maladies. According to practitioners, halotherapy helps ease congestion while strengthening the lungs. How Halotherapy Works The treatment works by exposing a patient to a salt cave. The salt cave is teeming with microscopic particles of salt suspended in the air. By inhaling the …

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The Pros and Cons of Extreme Fitness Exercises

The best way to tone and sculpt the whole body is regular exercise. But for those who want to take their work out a notch, they turn to boot camp training and other extreme fitness programs to accelerate results. These training are unlike your average diet and fitness programs. It takes a certain level of fitness and discipline to complete …

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Basic Coordinating Rules for a Flawless Look

With virtually endless color combinations to try, it is hard to develop a fool-proof way to achieve a perfectly coordinated outfit. And the last thing you want is to walk out the door looking like a fashion victim! So how can you create flattering, visually appealing looks using different colors? Here are our tips: Start with the Color Wheel To …

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6 Signs of Sugar Addiction

Consuming too much sugar is detrimental to the health. Excessive sugar causes an unnatural spike in the blood glucose level, causing intense cravings, hunger pangs, and eventually, weight problems and chronic disease. Sugar addiction is no different to drug addiction. Once you habitually snack on sweets, it is hard to stop. The key towards overcoming any addiction is acceptance and …

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3 Hearty Pressure Cooker Soup Recipes to Try

A pressure cooker is extremely versatile. It allows you to cook super easy, better tasting meals in minutes! You can also use a pressure cooker to whip up delicious, nutritious soups for you and the whole family. Today we are sharing our favorite soup recipes you can whip up using a pressure cooker: 1. Chunky n’ Spicy Chicken Soup You …

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Debunking 6 Common Nail Care Misconceptions

When it comes to nail care, there are a lot of misconceptions floating around. And if you are not careful, these nail care myths could cause serious damage to the nails! To separate facts from fiction, we are debunking some of the most persistent misconceptions related to caring for your nails: 1. Take Calcium Supplements for Stronger Nails Increasing your …

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Chelation Therapy: Is it the Right Alternative Treatment for You?

Chelation therapy is a type of alternative intravenous treatment designed to eliminate toxic waste from the body. According to practitioners, as the body breaks down the food, amino acids and enzymes are fused into the food nutrients. Chelation therapy helps flush out the accumulation of excess minerals and heavy metals in the blood. Because the body is unable to break …

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The Surprising Health and Beauty Benefits of Facial Exercises

Did you know that your face and neck have approximately 57 muscles? And just like your arm or abdominal muscles, face muscles need toning too! And if you think regular facial exercises are a waste of time, think again! Facial exercises do more than just tone the muscles! In today’s post, we are listing down the surprising health and beauty …

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