Tom Jones

5 Running Tips for Beginners

Running is a fun workout that tones the legs, boosts endurance, and increases the lung capacity. Although running comes naturally to human beings, there is a right way and a wrong way to do this. If you are new to running and you want to maximize your training, here are some tips to keep in mind: 1. Start Slow You …

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The Surprising Health Benefits of Salt

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

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All-Natural Remedies and Treatments for Splitting Cuticles

Cuticles are tissues that cover the base of the nails. These tissues protect the nails from infection by preventing harmful microbes from entering the body via the nails. We know the dangers of trimming or pushing the cuticles during a manicure but what about splitting cuticles? Apart from being unsightly and painful, splitting cuticles cause microscopic lesions in the skin. …

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The Surprising Healing Benefits of Coconut Oil

Coconut oil is having a moment in the beauty industry for its uncanny ability to boost hydration and inject the skin with nourishing antioxidants. But there is more to coconut oil than moisturizing the skin! In today’s post, we are listing down some of the most surprising healing benefits of coconut oil: Speeds Up the Metabolic Rate Coconut oil speeds …

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All-Natural Remedies and Treatments for Splitting Cuticles

Cuticles are tissues that cover the base of the nails. These tissues protect the nails from infection by preventing harmful microbes from entering the body via the nails. We know the dangers of trimming or pushing the cuticles during a manicure but what about splitting cuticles? Apart from being unsightly and painful, splitting cuticles cause microscopic lesions in the skin. …

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What Makes Kale So Healthy?

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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How to Lose 50 Pounds Painlessly

Not all people can lose weight as quickly and it takes enormous effort to win the battle against the bulge. If you are trying to lose 50 pounds or more, these tips are sure-fire ways to boost your weight loss potentials: Nosh on Low Glycemic Foods Although all types of fresh fruits and vegetables are a part of a healthy …

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5 Pantry Staples that Protect from Cancer

According to the World Health Organization or WHO, cancer is one of the most common causes of deaths in the world. Statistics show that over 12.7 million people are afflicted with cancer and that 7.6 die from the disease. Although cancer is one hard disease to get rid of, certain types of foods can reduce your risk of developing cancer. …

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What to Look For in a Gym Bag

Your gym bag is an extension of your wardrobe. A gym bag is a must especially if you go to the gym regularly! It has to be big enough to carry all your essentials but also stylish enough that it complements your unique personality and sense of style! If you are shopping for a gym bag and you are wondering …

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