Fitness

The Power of Jump Roping to Transform Your Body

If you’re looking for a super fast and effective workout, you’ll want to consider adding jump roping to your fitness routine. It’s an exercise technique that can be carried out with a minimum of equipment and space and will give you heart and muscles a real workout. There’s no need for fancy clothing or a gym membership when you jump …

Read More »

How to Find Your Healthy Maximal Heart Rate When You Exercise

The four primary reasons most people exercise is to lose weight, relieve stress, strengthen their heart, and develop a more pleasing physique. The main reasons people don’t reach these goals is that they don’t stick with their routine and they don’t work out at a high enough intensity level. To get results, it’s important to achieve a healthy exercise heart …

Read More »

How To Incorporate Yoga Principles Directly Into Your Weight Training Workout

Yoga is a perfect compliment to weight training because it teaches you how to remain fully present in each moment and to stay calm and focused when faced with challenging situations.  Yoga nourishes and revitalizes every cell in your body and restores depleted energy resources. Recover more quickly between workouts and experience renewed energy by adopting the yoga principle of …

Read More »

Improve Your Fitness Level on 10 Minutes a Day

If you don’t have time to spend an hour at the gym each day, you’ll be pleased to learn that even low levels of exercise can give significant fitness benefits. A study performed by the Journal of the American Medical Association showed that as little as 75 minutes of exercise performed in a week had positive benefits. Not only did …

Read More »

Four Water Aerobics Workouts That Work

Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All you need is access to …

Read More »

Easy Exercises for the Obese

The fitness industry is full of spandex-clad hot-bodies jumping, twisting, and dancing in an effort to make you thin.  The problem is, if you are one of the people most in need of an aerobic workout, chances are this type of exercise is more discouraging than helpful.  Obese individuals need safe and easy exercises to increase their health.  Not only …

Read More »

5 Running Tips for Beginners

Running is a fun workout that tones the legs, boosts endurance, and increases the lung capacity. Although running comes naturally to human beings, there is a right way and a wrong way to do this. If you are new to running and you want to maximize your training, here are some tips to keep in mind: 1. Start Slow You …

Read More »

What to Look For in a Gym Bag

Your gym bag is an extension of your wardrobe. A gym bag is a must especially if you go to the gym regularly! It has to be big enough to carry all your essentials but also stylish enough that it complements your unique personality and sense of style! If you are shopping for a gym bag and you are wondering …

Read More »

Understanding the 5 Principles of Fitness

When it comes to fitness, it is not enough to develop a workout regimen to achieve a toned, sculpted body. To achieve a stronger physique, you need to understand and apply the five principles of fitness. Optimize your workout and achieve the desired results by learning more about the 5 principles of fitness: 1. The Overload Principle The overload principle …

Read More »

How Overtraining Affects Your Workout

Working out is an endless cycle of adaption and stress. It requires subjecting the body to challenging exercises to improve endurance, strength, and speed. The right amount of stress can strengthen the body and cause greater gains. But the wrong amount of stress can lead to inflamed muscles, painful joints and body pains. Ignoring the signs of overtraining will inevitably …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook