Food & Drinks

Eat Like a Celebrity

Have you ever wondered what is the favorite food of your celebrities? Maybe this is your chance to learn something new, we are discovering you the biggest secrets of celebrities’ nutrition, which is the most popular food, and why. Of course, there are the ones who like to stick to junk foods. Check celebrity Instagram accounts for more. Celebrities are …

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Prescription Fruit

Fruits are generally regarded as an essential part of a healthy diet. Recently however, some fruits have gained a reputation. Those dishing out nutritional advice have started to talk about fruits almost as if they are drugs and “prescribing” specific fruits for specific conditions. By prescribing specific fruits and excluding others that you “don’t need”, you might be missing out …

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Find The Top Products To Get A Balanced Diet

We are guilty of not wanting to eat correctly these times. It’s therefore tempting with our hectic lives to get a takeaway or a ready-meal for a simple choice. So what’s the greatest thing we can do in order to make certain we’ve a correct balanced diet? Thus have not prepared you forgot to choose something from the freezer last …

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How to Make Healthy Choices at Fast Food Restaurants

Making the best food choices at fast food restaurants depends on a lot more than taste. You should also take into consideration health conditions and dietary restrictions. Your doctor should be your first source of information about the best foods for you to eat. They will know what you should definitely avoid, what you can eat in moderation, and what …

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How to Drink More Water

Do you drink enough water on a daily basis? Unfortunately, there’s no consensus as to exactly how much water a human needs on a daily basis. One suggested formula is to divide your weight by two. The result you get from this equation is the number of ounces of water you should drink within a twenty-four hour period. Keep in …

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Becoming Vegetarian: Slow and Steady

Vegetarianism has become increasingly popular over the past decades as more people realize the health benefits of the lifestyle. Vegetarianism helps save the planet. It can make more food available to the poor. It is healthier. It avoids killing animals. There are myriad reasons for becoming vegetarian. Still, the most determined new converts may lapse if they do not approach …

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5 Simple Ways to Eat More Green, Leafy Vegetables

They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition.” Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like kale, contain anti-cancer compounds that help your liver break down cancer-causing chemicals you’re exposed to every day. Obviously, these are veggies you want more of. Green, leafy …

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Five Crunchy, Healthy Snacks That Satisfy

Ready for a crunchy snack? Don’t reach for another bag of potato chips. Potato chips are fried in oil, doused with salt, and are too high in insulin-raising carbohydrates. They’re also loaded with acrylamides, an unhealthy chemical that forms when carbohydrates are fried or heated to high temperatures. Why not enjoy these healthy, crunchy snack alternatives instead? 1. Popcorn There’s …

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Six Sugar Alternatives That Are All Natural

Are you trying to cut back on your sugar intake? If so, you may have explored the world of alternative sweeteners. While some people who want to add a touch of sweetness to their meals turn to artificial sweeteners such as Splenda or Nutrasweet, others prefer to avoid these synthetic products and opt for a more natural approach. If you’re …

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The Surprising Health Benefits of Salt

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

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