Food & Drinks

8 Great-Tasting Sauces to Enhance Your Favorite Dishes

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They’re not exactly calorie-free, but no one can doubt that sauces make any dish a standout! And if you’re on the lookout for healthy sauces to flavor your everyday dishes, consider our recommendations below: 1. French Dressing French dressing is perfect for green salads, but it can be used as a dipping sauce too! A classic French dressing is made …

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The Health Benefits of Reishi Coffee and Tea

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Reishi – also known as Ganoderma Lucidum – is a type of mushroom prized for its medicinal benefits. This mushroom has been used for thousands of years as a treatment to various medical issues. Reishi is also used for its therapeutic benefits. The mushroom is sold in various forms, including dietary supplements, as well as coffee and tea infused with …

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Coconut Sugar: A Healthier Alternative to Artificial Sweetener

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Coconut sugar – also known as palm sugar – is a type of natural sweetener derived from the sap of cut coconut flower buds. The flower buds are boiled and then dehydrated before being processed into a natural sweetener. Coconut sugar is particularly abundant in Asia and southeast Asia, where it’s been used for thousands of years. For the most …

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3 Delicious Egg Curry Recipes to Try This Weekend

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Egg curry is a flavorful, aromatic Indian dish. It’s made with choice spices and herbs. Thankfully, it’s easy to whip up this satisfying dish right in the comfort of your home. Below are three variations of the classic egg curry recipe you can try this weekend: 1. Classic Egg Curry Recipe You will need: 4 hard-boiled eggs 5 to 6 …

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How to Make Your Own (Healthy) Baked Potato Chips in 4 Easy Steps

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Who doesn’t love a bag of potato chips? There’s just something about this beloved snack that’s comforting. Unfortunately, your average store-bought potato chips are not only high in salt and calories; it’s also loaded with artery-clogging trans-fat. If you just can’t give up on potato chips, we highly recommend making your own baked version! Homemade potato chips are just as …

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The Truth About Acai Berry Diet

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Acai refers to a species of palm tree that bears edible fruits or “berries.” The acai fruit is acclaimed for its curative and weight loss benefits. The fruit is deep purple in color with a thin, pulpy flesh. Apart from being a rich source of vitamins and minerals, acai berry is teeming with antioxidants and phytochemicals that protect from chronic …

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14 Toxic Foods Lurking in the Kitchen Right Now

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Watch out, some of your family’s favorite foods might cause sickness. These innocent-looking foods contain toxic compounds that cause organ damage and allergic reaction. In today’s post, we are listing down healthy foods that are surprisingly poisonous: 1. Rhubarb Rhubarb is a type of herb with reddish stalks, a pungent smell, and tart taste. This vegetable is often used in …

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20 Foods That You Have to Avoid at All Cost

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Looks can be deceiving. While processed foods and white flour are popular unhealthy food items, even a number of healthy ones are surprisingly harmful to the health! In today’s post, we are listing down some of the unhealthiest foods you have to avoid at all cost: 1. Canned Tomatoes Canned tomatoes may look healthy, but are anything but. Apart from …

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How to Enjoy Cantaloupe This Season

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Cantaloupe, also known as sweet melon or honeydew, is a sweet variety of melon that’s native to Africa and India. In the US, cantaloupe is the most popular variety of melons. Cantaloupe typically features a ribbed, green rind and a dense orange flesh. Summer’s the best time to enjoy cantaloupe because this tropical fruit is plentiful during this season. This …

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The Amazing Health Benefits of Darjeeling Tea

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Darjeeling tea is a tea that originated in the Darjeeling district in West Bengal, India. The pale-yellow tea features a light, floral aroma and a slightly spicy, musky flavor. Darjeeling tea comes in black, white, green and oolong tea varieties. Just like any tea, Darjeeling tea is packed with beneficial compounds, which we will highlight in today’s post. Below are …

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