Food & Drinks

Going Gluten-Free: What Foods to Avoid

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Going gluten-free means avoiding foods made from certain grains, including barley, rye, and wheat. Certain types of grains contain gluten, a compound that affects digestion and causes intestinal inflammation among those afflicted with celiac disease. If you are going gluten-free, make sure to avoid these foods at all cost: Creamy Soups Did you know that most creamy soups contain flour? …

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Get Started on a Low Carb Diet with These Cooking Tips

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Starting on a low carbohydrates diet is easy as long as you know what combinations of food will optimize your weight loss potentials. In today’s post, we are sharing simple tips and tricks to help you create sumptuous but low carbohydrates food: Cooking with Eggs If you are on a low carbohydrates diet, make eggs your new best friend! Apart …

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Diabetic Diet: Creating an Exciting But Sensible Plan for You

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Being diabetic does not mean being stuck to eating tasteless, boring meals for the rest of your life! In fact, you can make eating more exciting even if you are sticking to a diet prescribed by your doctor. The secret to creating tasty meals – even medically required ones – is information. Arming yourself with information paves the way to …

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Transition to a Gluten-Free Diet with These Simple Tips

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Coeliac disease is a type of autoimmune disease that affects the small intestines. This condition is triggered by a reaction to gluten. Gluten is a byproduct of wheat and other grains. This compound gums up the intestines, causing abdominal distention, malabsorption of nutrients, loss of appetite, and diarrhea. To reduce the symptoms of coeliac disease, you have to avoid gluten. …

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Affordable, Easy to Prepare Superfoods to Power Your Meal

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Superfoods refer to a special class of foods high in antioxidants, vitamins, and minerals. Although all types of superfoods are good for you, they are not created equal. Some superfoods are more nutritious than others. Some are readily accessible, others, not so much! The good news is, there are so many affordable, accessible, and delicious superfoods you can incorporate into …

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5 Reasons to Love (Good) Fat

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Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

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The Most Popular Types of Tea in Britain

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Britain is the largest is one of the largest consumers of tea. More than 1.941 kilograms of teas are consumed in the country every year. Tea drinking is part of a regular Brit’s life. It is taken in the morning and pretty much anytime during the course of the day! So what types of tea are popular in Britain? Let’s …

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Canned VS Fresh Foods: Which is Better?

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Fruits and vegetables are a critical part of a balanced, healthy diet. These foods provide all the important nutrients the body needs to stay healthy. Although fresh fruits and vegetables have long been regarded as the superior choice compared to canned foods, research shows that fresh and canned foods might not be so different at all. The Pros and Cons …

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Types of Disposable Paper Cups for Hot and Cold Drinks

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A paper cup is a disposable cup used to hold hot drinks in place of an actual ceramic or glass cup. The cup is typically made of paper lined with either plastic or wax. The wax or plastic lining helps prevent liquids from soaking into the paper, causing leaks. Some cups come with a plastic or foil lid to preserve …

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Healthiest Items to Get in Your Local Bakery

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You do not have to avoid your local bakery like a plague if you are watching what you eat! You can get so many healthy, low-calorie items in a bakery! As long as you pick the right item while keeping an eye on its caloric content, then you can add plenty of varieties of bread to your diet. After all, …

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