Food & Drinks

The Surprising Health Benefits of Prune Juice

Prune juice is derived from the extracts of the European plum. Packed with essential vitamins and antioxidants, prune juice offers a long list of health and nutritional benefits! Think of prune juice as a nutritional powerhouse in a glass. In today’s post, we are listing the health benefits of prune juice: Regulates Digestion Suffering from digestive problems? Start drinking a …

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The Hidden Health Dangers of Tacos

It’s easy to understand our unhealthy fixation with tacos. This seemingly healthy snack is easy to prepare and is delicious. It satisfies our cravings for a salty crunchy snack. Loaded with cheese, ground beef, and shredded vegetables, tacos make for a fuss-free, filling snack – especially for busybodies. Unfortunately, there is a dark side to this scrumptious Mexican treat. And …

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“Healthy” Drinks You Have to Avoid at All Cost

Think twice before you fall for drinks labeled as “fresh,” “healthy” or “100% preservatives-free” from the local grocer. Some of these drinks aren’t as healthy as advertised. And these drinks are the worst offenders of all: Specialty Coffee Can’t live without your morning frappe? You could be ingesting more chemicals or calories than you think from your morning joe. Some …

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The Amazing Health (and Weight Loss Benefits) of Aronia Berries

Touted as the newest superfood, aronia is a deciduous shrub that belongs to the Rosaceae family. The shrub yields round, edible berries with dark violet rind and reddish flesh. Aronia berries are native to Eastern North America. The berries can be eaten raw or processed. They are renowned for their high levels of antioxidants. The berries are loaded with polyphenolic …

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The Health and Nutritional Benefits of Kelp

Kelp is a type of seaweed that belongs to the brown algae family. This alga grows in underwater forests aptly called kelp forests. Because kelp grows in a mineral-rich environment, it is one of the most nutrient-dense marine algae there are. Kelp is loaded with vitamins, minerals, trace amino acids and antioxidants too. If you’re wondering what the nutritional benefits …

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10 Diseases Linked to Soda

Saying ‘no’ to soda can be a challenge, especially when it’s in a cold perspiring bottle, waiting to be opened. Every can is packed with sweet bubbling goodness which you can pair with burger, fries, pizza, or all of them at once! The following 10 diseases linked to soda should make you think twice about opening a can: 1. Obesity …

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The Best Low-Carbohydrate Fruits to Try

Fruits are a part of a healthy diet. Most fruits are packed with essential vitamins, minerals, antioxidants and fiber. Unfortunately, some fruits contain more carbohydrates than others do. And with so many varieties of fruits, it’s hard to know which ones to avoid. In today’s post, we are listing down fruits with the lowest carbohydrate content: Apricots Apricot is a …

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10 Foods That Whiten Teeth

Dentists can give you the pearly whites you’ve always wanted, but it’s going to cost you an arm and a leg. And while you may be tempted to use whitening strips, do you really want a product that isn’t regulated by FDA inside your mouth? We thought so. The good news is that there are much safer, cheaper, and tastier …

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Should You Switch to Low-Acid Coffee?

Most people can’t start the day without drinking coffee first thing in the morning. Coffee is a beloved drink that contains caffeine, a stimulant that promotes mental alertness. Just like nicotine, caffeine is highly addictive. That’s why some people cannot imagine going through the entire day without getting their fix. Unfortunately, coffee also contains acids that cause gastrointestinal disorders. And …

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Add These Affordable Superfoods to Your Fave Smoothies

Superfoods are a special class of foods that yield concentrated nutrients. Adding these ingredients to your smoothie will boost the drink’s nutritional value. Contrary to popular belief, not all superfoods are expensive. In fact, there are superfoods that are affordable and in season all year long. In today’s post, we are listing down the most affordable superfoods to add to …

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