Food & Drinks

Transition to a Gluten-Free Diet with These Simple Tips

Coeliac disease is a type of autoimmune disease that affects the small intestines. This condition is triggered by a reaction to gluten. Gluten is a byproduct of wheat and other grains. This compound gums up the intestines, causing abdominal distention, malabsorption of nutrients, loss of appetite, and diarrhea. To reduce the symptoms of coeliac disease, you have to avoid gluten. …

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Affordable, Easy to Prepare Superfoods to Power Your Meal

Superfoods refer to a special class of foods high in antioxidants, vitamins, and minerals. Although all types of superfoods are good for you, they are not created equal. Some superfoods are more nutritious than others. Some are readily accessible, others, not so much! The good news is, there are so many affordable, accessible, and delicious superfoods you can incorporate into …

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5 Reasons to Love (Good) Fat

Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

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The Most Popular Types of Tea in Britain

Britain is the largest is one of the largest consumers of tea. More than 1.941 kilograms of teas are consumed in the country every year. Tea drinking is part of a regular Brit’s life. It is taken in the morning and pretty much anytime during the course of the day! So what types of tea are popular in Britain? Let’s …

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Canned VS Fresh Foods: Which is Better?

Fruits and vegetables are a critical part of a balanced, healthy diet. These foods provide all the important nutrients the body needs to stay healthy. Although fresh fruits and vegetables have long been regarded as the superior choice compared to canned foods, research shows that fresh and canned foods might not be so different at all. The Pros and Cons …

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Types of Disposable Paper Cups for Hot and Cold Drinks

A paper cup is a disposable cup used to hold hot drinks in place of an actual ceramic or glass cup. The cup is typically made of paper lined with either plastic or wax. The wax or plastic lining helps prevent liquids from soaking into the paper, causing leaks. Some cups come with a plastic or foil lid to preserve …

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Healthiest Items to Get in Your Local Bakery

You do not have to avoid your local bakery like a plague if you are watching what you eat! You can get so many healthy, low-calorie items in a bakery! As long as you pick the right item while keeping an eye on its caloric content, then you can add plenty of varieties of bread to your diet. After all, …

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Reasons to Spice Up Your Cooking with Peppercorn

A peppercorn is a type of fruit dried and used as a seasoning and spice. As the world’s most traded spice, peppercorn is a staple in kitchens and restaurants around the world. This spice has an earthy flavor with a spicy kick. So what makes peppercorn unique and how can this spice make your everyday meals even better? Let’s find …

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Must-Try Fijian Dishes

Located in Melanesia in the South Pacific Ocean is Fiji, an island country. The archipelago is comprised of over 330 islands and more than 500 islets. Because the country is surrounded by water, the local cuisine is typically comprised of fresh seafood. If you love sampling exotic and healthy cuisines then you will love Fijian dishes. Fiji’s culinary landscape is …

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Cooking Tips and Methods for the Perfect Salmon

Wild salmon is a rich source of protein and omega-3 fatty acids. This delicious, highly nutritious fish that is very easy to prepare. Although there are many ways to cook this fish, salmon is very delicate. To ensure a successful meal, the fish has to be cooked carefully. In today’s post, we are listing down the best ways to prepare …

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