Food & Drinks

Facts You Need to Know about Fructose Mal-absorption Diet

Fructose malabsorption – also known as dietary fructose intolerance – is a digestive disorder in which the body cannot absorb fructose. This occurs when the small intestine is unable to process fructans properly. As fructose builds up, it results in symptoms associated with irritable bowel syndrome. Fructose is essentially fruit sugar. It a simple ketonic monosaccharide. Once digested, fructose is …

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6 Foods That Prevent and Soothe Acid Reflux

Acid reflux, heartburn or gastroesophageal reflux disease (GERD) is a symptom of mucosal damage. This occurs when stomach acids go up from the stomach and into the esophagus. Acid reflux is caused by the sudden relaxation of the lower esophageal sphincter. The lower esophageal sphincter serves as barrier between the stomach and the esophagus. This organ prevents stomach acids from …

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Reasons Why You Should Grow Your Own Calamansi Tree Today!

Calamansi is the fruit of the Calamondin tree, which belongs to the citrofortunella family. Also known as Philippine Lime, calamansi is characterized for its green fruits that turn yellow when ripened. The fruit is used in cooking, as condiments, or marmalades. It’s also used to flavor drinks. Calamansi is extremely sour but turns sweetish when ripe. Apart from being a …

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The Main Components and Health Benefits of Ganoderma

Ganoderma lucidium—also known as reishi or lingzhi in the east and bracket mushroom in the west—is a brown, fleshy mushroom that grows on both coniferous and hardwood species. Named as Red Mushroom in China, ganoderma is prized for its medicinal properties in traditional Asian medicine. This mushroom is said to boost the immune system, prevent heart diseases, and even cut …

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The Health Benefits of Rosemary Herb and Tea

Rosemary is a popular herb used in home remedies and in cooking. This perennial evergreen is prized for its woodsy fragrance and subtle flavors. Rosemary is a staple in Mediterranean cuisine, partly because this is where the herb originated from. The leaves are popular as ingredients in stuffing and flavorings in roast meats. The fragrance does more than add flavor …

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How to Choose the Best Fish Oil Types and Brands for Your Needs

Fish oil refers to healthy oils extracted from the tissues of oily fish such as herring, mackerel, tuna, salmon, and sardines. It contain high levels of nutrients including omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) as well as a number of eicosanoids precursors. Fish oil is considered as one of the most nutritious, highly beneficial compounds in …

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Caffeine Withdrawals: Coping with Caffeine Headaches and Other Symptoms

Caffeine is a type of stimulant usually found in coffee seeds. It’s the world’s most widely consumed psychoactive drug. Most beverages with caffeine help relieve or prevent drowsiness, boost energy, and improve mental alertness. But too much of the stuff and it will cause tremors, palpitation, and disrupted sleep. If you cannot start your day without a hot cup of …

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Yeast Infection Symptoms, Signs, and Natural Remedy

Candidiasis is a type of fungal infection that affects the mouth, skin, nails, as well as the vaginal area in women. It’s caused by candida, a type of yeast. When overgrowth of candida microorganism occurs in the vagina, it’s called yeast infection. There are over 20 types of candida microbes that cause infection. Those with weak immune system, diabetics, those …

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Can Chocolate Affect the Speed of Your Metabolism?

Chocolates aren’t exactly known to be diet-friendly but some studies suggest that your favorite sweets may actually help you lose weight. Chocolates are popular because of its pleasant taste which makes it quite addictive. When you eat chocolates, the brain releases hormones that uplift the mood, creating a sense of euphoria. But there’s more to chocolate than just a sweet …

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