Food & Drinks

12 Easy Ways to Add More Fruits and Vegetables to Your Diet

It’s a well known fact that most Americans don’t get the recommended nine daily servings of fruit and vegetables each day. This is unfortunate since a diet rich in fruit and vegetables has been shown to protect against a variety of chronic disease including heart disease and various cancer. The abundant antioxidants present in fruits and vegetables are also thought …

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Five Common Food Additives to Avoid

If you buy a lot of packaged, processed foods, you may be concerned about the multitude of food additives you see listed on the ingredient label. Manufacturers have the option of adding thousands of potential food additives to products that they sell to the public, many of which can cause food allergies and health problems. Convenience may dictate that you …

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Five “Healthy” Snacks That Aren’t

Navigating that snack aisle at a grocery store or convenience store in search of a fast and convenient snack that’s healthy can be a challenge. The majority of the packaged snacks you see on the shelves of your supermarket are high in calories, fat, sugar, or sodium. Even some of the so called “healthy” snacks when scrutinized turn out to …

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