Health

How to Achieve a Healthy Colon

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Let’s face it, the colon has the dirtiest job in the human body. It processes and eliminates solid wastes along with toxic buildup and bacteria in the gut. That is why it is important to keep your colon healthy! But how do you start? What can you do to develop a healthy colon? Consider these tips: Consume Fiber-Rich Foods Fiber …

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The Amazing Benefits of Thermotherapy

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Thermotherapy is a form of alternative healing that utilizes heat to alleviate pain and improve health. This treatment is typically used to reduce muscle tension and painful contractions. By applying heat to specific points of the body, the molecular vibrations and cellular metabolic rate of the cells are enhanced. Studies show that thermotherapy makes an excellent treatment for arthritic pain, …

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The Mind and Health Benefits of St. John’s Wort

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St. John’s wort is a type of perennial plant native to Europe. This herb is prized for its medicinal properties. St. John’s wort contains powerful antiviral and anti-inflammatory agents. It is used to heal a wide range of diseases caused by internal and external inflammation. St. John’s wort is also used to treat a variety of mental disorders, particularly depression. …

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5 Simple Ways to De-Stress At Home

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Stress affects millions of people around the world. It causes a range of mental distress including anxiety and depression. Stress can also lead to chronic diseases because of the elevated levels of stress hormone cortisol in the body. If things at home or at work get too overwhelming, you do not have to spend money on a spa treatment or …

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The Surprising Benefits of Cupping Therapy

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Cupping therapy is a form of alternative healing that involves using a suction cup on the skin to promote healing. The suction uses heat or a mechanical device to create a vacuum. The suction cup gently pulls the skin upwards. The therapist will leave the suction cups on the skin for at least 5 minutes to relieve pain, improve blood …

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What are the Healing Benefits of Acupuncture?

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Acupuncture is a form of alternative healing that utilizes thin needles inserted into the skin to treat a wide range of ailments. This healing technique is part of traditional Chinese medicine or TCM. In TCM, the body’s life force or qi flows through complex channels called median. When certain medians are blocked, qi cannot flow freely. This leads to chronic …

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The Benefits of Chiropractic Care

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Chiropractic care is a form of alternative healing of the spine and musculoskeletal system. The treatment involves manually manipulating the joints and soft tissues to relieve pain, reduce inflammation, and promote better health and well-being. This non-invasive treatment to chronic pain is proven to work but if you need more convincing then here are the top reasons to explore the …

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Herbal Remedies that Promote Mental and Physical Healing

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Did you know that mental and physical health are so closely connected that some ailments affect the body and the mind at the same time? And to address certain ailments, you need to heal the mind just as you would with the body. Certain types of herbs contain adaptogenic agents that rebalance the system, promoting healing without any side effects. …

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Herbs for Better Eye Sight

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Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision: Bilberry Bilberry is a type of edible round berry …

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Salt Therapy for Respiratory Relief

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Salt therapy is a form of alternative medicine that treats respiratory ailments using salt. This healing method is based on a Polish practice of immersing patients in mineral water in the 12th century. As the name implies, salt therapy utilizes dry salt to treat various ailments. It works by exposing the patient to a room covered in salt (salt caves, …

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