Health

All About Tuning Forks: Introduction, Uses, and Benefits

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A tuning fork is a type of two-pronged metal fork used as an acoustic resonator. Traditionally, this tool is used to tune musical instruments. The fork works by releasing a perfect wave pattern to match a musician’s instrument. The fork is painstakingly crafted so it emits a pure sound with fixed numbers of vibrations per second. It also generates a …

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The Benefits of Tai Chi to Respiratory Health

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Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

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Medieval Treatments Still in Use Today

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Here’s a surprise: some of the medical treatments deemed as “modern” are actually hundreds of years old! Even more remarkable is the fact that some medieval medical procedures and techniques are still being used today. In today’s post, we are listing down common medieval treatments that are still in use today: Hydrotherapy Hydrotherapy is a form of physical therapy that …

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Food Combination Tips to Avoid Indigestion

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Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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Treatments and Remedies for Shingles

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Shingles is a viral infection characterized by painful rash and blisters in various areas of the body or face. This infection is caused by the varicella-zoster virus, the same virus that causes chicken pox. Once infected, the virus will lay dormant in the body. Later in life, the virus is reactivated, possibly developing into shingles. In today’s post, we are …

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Home Remedies for Plantar Warts

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A plantar wart is a type of benign skin outgrowth that develops on the sole or toes of the foot, the hands, and the genitals. This wart is caused by human papillomavirus or HPV. HPV may get into the skin through small cuts or bruises. This microbe is common in communal areas, like showers, public swimming pools, etc. Sharing contaminated …

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Awesome Uses for Fresh Mint

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Better known as mint, peppermint has subtle “green” flavors, cooling effects, and distinct aroma. This is one versatile herb that can be used in cooking and healing! If you are lucky enough to have fresh mint leaves and you are wondering what to do with them, consider these tips: Add to Summer Salads Fresh mint leaves will definitely add a …

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The Health Benefits of Hemp Seed Oil

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Hemp oil is a type of light or dark green oil derived from pressed hemp seeds. The oil has a grassy aroma and a nutty flavor. Clear hemp oil is the refined version of this oil. Refined hemp oil has very little vitamins and antioxidants compared to cold pressed hemp oil. Essentially, the darker the oil, the higher the nutritional …

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Lyme Disease Symptoms and Diagnosis

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Lyme disease is an infectious disease caused by a strain of bacteria from the Borrelia type. This bacteria is spread to human beings through infected ticks. Although Lyme disease is treatable, it is notoriously hard to diagnose. In fact, some patients are unaware of being sick until diagnosed by a doctor. By the time the disease is diagnosed, the symptoms …

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Types of Complementary Medicine and Therapies

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There are different ways to help the body heal and recover from health problems other than taking drugs or undergoing a surgical procedure. Complementary and alternative medicines are designed to promote proper healing, speed up recovery, and improve health through holistic approaches. Multiple studies show that certain forms of alternative healing are effective in improving health. In today’s post, we …

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