Practical Uses and Health Benefits of Horse Gram

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you more reasons to add horse gram to your favorite meals:

It’s a Superfood

Horse gram is a bonafide superfood. Superfood refers to a special class of nutrient-dense foods that are high in antioxidants and protein. In fact, the protein content of kulthi is higher than most vegetables. Because it’s a type of slowly digestible starch, this superfood is ideal for diabetics and obese individuals alike. Horse gram suppresses the appetite and stabilizes the blood sugar level.

Studies show that antioxidants prevent oxidative stress, which occurs when healthy cells are destroyed by free radical damage. Boosting your diet with horse gram is one way to protect the body from oxidative stress! Horse gram is also a rich source of polyphenols and phenolic acids. These plant-based chemicals protect from cancer and chronic diseases.

Boosts Weight Loss

Horse gram is low in calories, high in protein and burns very slowly. It’s also loaded with fiber and protein, making it an ideal diet food for people who want to lose weight. Because it’s filling, eating horse gram will make you feel fuller for longer. The nutrients in this lentil also trigger the fat-burning abilities of the body. Finally, horse gram cuts back cravings because it stabilizes the blood sugar level. A low blood sugar will trigger intense cravings. This could lead to overeating and weight gain.

Packed with Essential Nutrients

Being a superfood, horse gram is an excellent source of essential nutrients! This lentil is a rich source of essential amino acids arginine, tyrosine, and lysine. It’s packed with calcium, potassium and molybdenum! A 250-gram serving of horse gram is enough to meet 100% of your dietary requirement of iron.

Reduce Cholesterol Level

Did you know that horse gram helps reduce bad cholesterol in the blood? Studies show that high cholesterol in the blood is the leading cause of cardiovascular diseases. Horse gram works by eliminating cholesterol that would otherwise build up in the veins. It contains fiber that flushes out cholesterol in the small and large intestines too.

Promotes Healthy Pregnancy

Health experts recommend adding horse gram to an expectant mother’s diet. This lentil is incredibly high in iron, an essential nutrient for the mother and the developing fetus. Traditionally, horse gram is a part of a pregnant woman’s diet in India. However, we recommend talking to your doctor first before adding horse gram to your diet if you are expecting.

Keeps the Skin Healthy

Want to achieve supple, youthful skin? Forget about expensive creams and serums. Just eat a serving of horse gram several times per week and you will achieve soft, clear and younger-looking skin! You can even use powdered horse gram as a face mask. Just add a dollop of yogurt and a pinch of turmeric to make a loose paste. Apply on freshly cleansed face and leave it on for 20 minutes before rinsing with tepid water.


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