Tag Archives: calorie

How to Maintain Muscle Mass and Lose Fat

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Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

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The Pros and Cons of the Herbalife Diet

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Herbalife is an American company that develops market and sells nutrition and weight loss supplements, sports nutrition as well as personal care products. Entrepreneur Mark Hughes founded the company in Los Angeles in 1980. Today, Herbalife is based in the Cayman Islands and distributes its products in 95 countries. The Herbalife Weight Loss Program The Herbalife weight loss program is …

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How Fiber Aids in Weight Loss

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Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

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Honey VS Sugar: Is There a Difference?

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Sugar and honey are often compared because both sweeteners are similar in so many ways. For one thing, sugar and honey contain glucose and fructose. That’s why the taste is extremely similar between these sweeteners. But beyond the taste, everything about honey is different from your average table sugar. And in today’s post, we are listing down the difference between …

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5 Junk Food Alternatives

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No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

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How High Water Foods Can Help With Weight Loss

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There’s an epidemic of obesity in America and the trend shows no signs of letting up. Although Americans are blessed with a diversity of food choices, many of them are calorie dense and low in nutritional value. A trip to a local fast food restaurant will reveal an impressive array of burgers topped with bacon and cheese, and slathered in …

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Eating Protein Bars: Does It Help With Weight Loss?

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Eating protein bars is popular among athletes as a quick meal or a snack before heading off to the gym. One reason so many active people choose protein bars over other snacks is because the high protein helps to suppress the appetite – and eliminate the gnawing hunger that sends them to the refrigerator for a bite to eat. Is …

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4 Food Mistakes That Can Keep You From Losing Weight

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Are you finding it a battle to lose those excess pounds? Maintaining a healthy weight is a challenge for most people. There are so many tasty food temptations to sidetrack even a motivated dieter from their healthy eating plan. Plus, it can be a challenge to find time to prepare healthy meals and exercise on a regular basis. Despite the …

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Does Dieting Cause Psychological Problems?

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Dieting isn’t a healthy approach to weight loss. Reducing calories too much not only slows down your metabolism and leaves you nutrient-deprived – it can also affect you psychologically. Have you ever noticed how you have more cravings for unhealthy foods as soon as you start a diet? Dieting does bad things for your body – and your head. What …

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How to Control Hunger Cravings Using Natural Foods

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If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop …

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