Tag Archives: essential nutrients

What Makes Kale So Healthy?

Photo by: Bigstockphoto

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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What Makes Kale So Healthy?

Photo by: Bigstockphoto

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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Why are Tubers so Good for You?

Photo by: Bigstockphoto

Tubers refer to a group of plants that develop starchy roots. Root crops are ancient food sources prized for their amazing nutritional benefits. Yacon, potatoes, yams and cassava are just some of the hundreds of examples of tubers. Apart from being a rich source of macro and micronutrients, tubers also promote weight loss. In today’s post, we are giving you …

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