Tag Archives: exercise

How to Enhance Cardiovascular Endurance

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What is cardiovascular endurance and why is it important? Cardiovascular endurance is the body’s ability to endure stress and overcome challenging workouts for an extended period. To enhance stamina and endurance, one must have a strong set of lungs and heart. Developing a strong heart and respiratory system allows you to take on any challenge with ease. Cardiovascular endurance also …

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How Water Contributes to Weight Loss

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It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss? In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. …

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How to Deal with Excess Skin After Extreme Weight Loss

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Extreme weight loss can be gratifying especially if you worked so hard to shed all that unwanted weight. Unfortunately, major weight loss can lead to loose skin, especially around the abdomen, under arms, and thigh area. Although the skin can stretch and bounce back to its original shape, it will take a while before the skin can stretch back to …

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The Health Benefits of Trampoline Exercises, What are They?

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You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …

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Exercise Tips to Reduce Fatigue and Boost Energy

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Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy: Exercise Tips to Help Reduce Fatigue Develop a Routine Don’t just work out when you …

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Diet Tips for Faster Metabolism

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A slimmer body is easy to achieve as long as your body is able to burn off fat quickly. Unfortunately, not all of us are gifted with a fast metabolic rate. Worse, our metabolic rate slows down as we age! The good news is, you can achieve a slimmer frame by sticking to several diet habits daily. In today’s post, …

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How to Control a Panic Attack

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A panic attack is a stress-related condition caused by excessive adrenaline in the bloodstream. When there is an excessive amount of adrenaline in the system, the body’s flight-or-fight response is triggered. When this response is triggered, the body’ senses are heightened to respond quickly to emergencies. And sometimes, these responses cause physical symptoms similar to a heart attack. Signs of …

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Tone the Butt with These Explosive Moves!

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Frustrated over your flat, shapeless derrière? Don’t fret, we’ve compiled all the best exercises that will tone and lift the buttocks. Do these explosive moves at home and enjoy the results within weeks: Hip-Lift Progression The hip-lift progression will ease tension in the lower back while targeting the glutes at the same time. To perform this exercise, lie on your …

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