Tag Archives: fat

Useful Tips to Make Atkins Diet Work For You

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The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

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Useful Tips to Make Atkins Diet Work For You

Photo by: Bigstockphoto

The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

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How a Good Night’s Sleep Promotes Faster Weight Loss

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When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can also shrink the waistline? So how can catching much-needed zzzs every night speeds up weight loss? Let’s find out: Curbs Late Night Snacking Getting a solid 7 to 9 hours of sleep every night reduces …

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5 Reasons to Love (Good) Fat

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Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

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6 Reasons Why Fad Diets Never Work

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There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …

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Benefits of Alpha Lipoic Acid and Protein

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When it comes to achieving a lean, fit body, two of the most important nutrients that fitness experts swear by are alpha-lipoic acid and lean protein. How do these nutrients help the body burn off more fat and contribute to fitness? Let’s find out: Explaining Alpha-lipoic Acid Alpha-lipoic acid or ALA is an antioxidant that plays a role in mitochondrial …

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Fat-Burning Strategies that Work

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One of the best ways to burn off fat is to change old habits that are only causing you to lose your battle against the bulge! How to do that? Try a more straightforward approach to weight loss. In today’s post, we are listing down ways to slim down and torch fat for good: Set a Realistic Goal It is …

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5 Effective Crunch Moves to Blast Stubborn Belly Fat

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There is nothing quite like basic crunch exercises to blast pesky belly fat and love handles. When done right, crunches can help you develop rock hard abs! Apart from being easy, crunch exercises are effective. No need to use pricey gym equipment to tone and sculpt the midsection! In today’s post, we are listing some of the best crunch moves …

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Weight Loss Tips to Lose that Belly Before Christmas

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For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

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