Tag Archives: fibers

What Makes Kale So Healthy?

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If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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What Makes Kale So Healthy?

Photo by: Bigstockphoto

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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How Veganism Aids in Weight Loss

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Veganism is a strict form of vegetarianism wherein an individual does not consume or use products with animal byproducts. There are many reasons why people turn to veganism, usually to shun the widely-accepted notion that animals are a commodity or for health reasons. Veganism is also one of the most effective methods of losing weight. In today’s post, we are …

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7 Amazing Benefits of Raw Mixed Nuts

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Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …

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Weight Loss Tips to Lose that Belly Before Christmas

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For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

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The Truth About Acai Berry Diet

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Acai refers to a species of palm tree that bears edible fruits or “berries.” The acai fruit is acclaimed for its curative and weight loss benefits. The fruit is deep purple in color with a thin, pulpy flesh. Apart from being a rich source of vitamins and minerals, acai berry is teeming with antioxidants and phytochemicals that protect from chronic …

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Healing the Digestive System Naturally

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Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: …

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Remedies and Treatment for Irritable Bowel Syndrome or IBS

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Irritable bowel syndrome or IBS is a chronic condition that affects the colon or large intestines. Abdominal pains, cramping, diarrhea, gas, and constipation are the most common signs and symptoms of IBS. Unlike other forms of inflammatory bowel disease, IBS does not increase your risk of colorectal cancer. Usually, IBS is treated with lifestyle and diet changes. In today’s post, …

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What is Yacon Syrup and How Can it Help You Lose Weight?

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The yacon syrup was featured in the November episode of Dr. Oz for its potential weight loss benefits. Yacon syrup is derived from the yacon plant. The Yacon plant is a root crop that originated in South America. For hundreds of years, this root crop has been cultivated for food and prized for its medicinal benefits. What is Yacon Syrup? …

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Controlling Weight with Agar

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Agar is a type of jelly-like substance extracted from algae. It was discovered in the 17th century by Mino Tarōzaemon. Agar is derived from the supporting structure in the cell walls of algae. This is released through boiling. Agar is typically used in desserts. It’s also a vegetable substitute for gelatin. It can thicken soups, preserve fruits or be a …

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