Tag Archives: fish

How Eating Fish Leads to a Healthy Heart

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The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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Best and Worst Fish for the Heart

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A diet rich in fish is an excellent way to keep the heart healthy. But not all types of fish are heart-friendly! In today’s post, we are listing down the best and worst types of fish to eat for the heart! Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart! All types …

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Everyday Household Items that Cause Hormonal Imbalance

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Every day we expose ourselves to chemicals that cause sickness. Worse, most of these toxins are found in the home. According to the Environmental Working Group and the Keep-A-Breast Foundation, there are 12 toxic compounds found in our homes that cause hormonal imbalances. These toxins could cause reproductive problems, metabolic disorders, cancer and other health problems. To keep the family …

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13 Things In Your Fridge That Need To Be Tossed

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Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …

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How to Choose the Best Fish Oil Types and Brands for Your Needs

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Fish oil refers to healthy oils extracted from the tissues of oily fish such as herring, mackerel, tuna, salmon, and sardines. It contain high levels of nutrients including omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) as well as a number of eicosanoids precursors. Fish oil is considered as one of the most nutritious, highly beneficial compounds in …

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Learning about Mediterranean Diet

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Losing weight is one of the best things that you can do to yourself. A sense of accomplishment and content usually boosts your self-confidence the moment you lose weight and achieve your desired weight limit. However, losing weight can also be challenging. It definitely becomes a struggle especially if you are just starting. Not all weight loss comes from exercising …

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4 Best Muscle-Building Foods

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Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well …

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Fish Oil Supplements May Help Chemotherapy Weight Loss

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Going through cancer chemotherapy is challenging both mentally and physically – and it has a multitude of side effects including changes in body weight. Some people put on weight during their treatment, while others experience the opposite – chemotherapy weight loss – which may be substantial in some people. Some people with a cancer diagnosis are already so thin from …

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