Tag Archives: kale

What Makes Kale So Healthy?

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If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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What Makes Kale So Healthy?

Photo by: Bigstockphoto

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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Affordable, Easy to Prepare Superfoods to Power Your Meal

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Superfoods refer to a special class of foods high in antioxidants, vitamins, and minerals. Although all types of superfoods are good for you, they are not created equal. Some superfoods are more nutritious than others. Some are readily accessible, others, not so much! The good news is, there are so many affordable, accessible, and delicious superfoods you can incorporate into …

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5 Reasons Why Tuscan Foods are Healthier, Kinder on the Waistline

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It’s not surprising that Tuscan cuisine is one of the healthiest, most diet-friendly cooking in the world. Tuscan cuisine utilizes the best meats, vegetables, and fruits. Combined with cooking techniques passed down from generation to generation, Tuscan foods offer complex flavors and depth that are truly unique in every way! But what makes classic Tuscan dishes so healthy and flavorful? …

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Shape Up and Slim Down With These 8 Delicious Breakfast Smoothie Recipes

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A good breakfast smoothie should provide all the nutrients you need for the day without the unwanted calories. Forget about store-bought smoothies. These drinks are loaded with sweeteners, preservatives and fattening ingredients. In today’s post, we are listing down delicious, refreshing slimming smoothies you can prepare during the AM: 1. Mango and Avocado Smoothie ¼ cup mango, cut into cubes …

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Health Benefits and Making Kale Tea

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Kale – also known as borecole – is a dark green, leafy vegetable that belongs to the Brassica oleracea family. It’s related to other cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. Kale also belongs to a special class of food called “Superfoods.” Kale is exceptionally nutrient dense. It’s packed with vitamins, minerals and antioxidants. It’s also loaded with fiber. …

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The Joys of Kale

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Perhaps you have heard of kale but have no idea as to what this super food is really all about. Now if you want to try kale, you need to read this article and see what this wonderful vegetable is all about. Check this out! What is kale? Kale is a dark green, leafy vegetable that comes from the cabbage …

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