Tag Archives: promotes

The Surprising Healing Benefits of Coconut Oil

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Coconut oil is having a moment in the beauty industry for its uncanny ability to boost hydration and inject the skin with nourishing antioxidants. But there is more to coconut oil than moisturizing the skin! In today’s post, we are listing down some of the most surprising healing benefits of coconut oil: Speeds Up the Metabolic Rate Coconut oil speeds …

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What Makes Kale So Healthy?

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If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

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What are the Weight Loss Benefits of Apple Cider Vinegar?

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Apple cider vinegar is a type of vinegar made from fermented apples. Cider vinegar is typically used as a salad dressing, as flavoring in cooking, as well as a detoxifying agent. Studies show that apple cider vinegar may help promote weight loss too! In today’s post, we explore the surprising weight loss benefits of apple cider vinegar: Lowers Blood Sugar …

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Herbal Remedies that Promote Mental and Physical Healing

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Did you know that mental and physical health are so closely connected that some ailments affect the body and the mind at the same time? And to address certain ailments, you need to heal the mind just as you would with the body. Certain types of herbs contain adaptogenic agents that rebalance the system, promoting healing without any side effects. …

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The Health Benefits of Hemp Seed Oil

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Hemp oil is a type of light or dark green oil derived from pressed hemp seeds. The oil has a grassy aroma and a nutty flavor. Clear hemp oil is the refined version of this oil. Refined hemp oil has very little vitamins and antioxidants compared to cold pressed hemp oil. Essentially, the darker the oil, the higher the nutritional …

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The Health Benefits of Durian: The King of All Fruits

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Durian is a type of tropical fruit native to Southeast Asia including Malaysia, Indonesia, and the Philippines. On the outside, the fruit has a tough rind with greenish brown spikes. The edible flesh of the fruit is sweet with a custard-like texture. The fruit also emits a pungent smell that could be off-putting to some. In Asia, durian is dubbed …

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The 5 Benefits of Pilates Reformer

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The Pilates Reformer is a type of exercise machine that brings together all the exercise techniques of Pilates and turning them into an intense workout that targets the whole body. The workout machine utilizes leverage, body weight, and springs to create resistance. The Pilates Reformer stimulates several muscle groups or a specific muscle group alike. As far as the moves …

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How a Good Night’s Sleep Affect Your General Health and Well-Being

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Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

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The Benefits of Cycling

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Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today: Uplifts …

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The Benefits of Gastric Balloon

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A gastric balloon is a type of weight loss tool inserted into the gut to induce the feeling of fullness. The balloon is made from deflated soft silicon. The balloon is inserted via the mouth. Then, the balloon is gradually filled with air or saline solution to inflate. Because there is less room for food in the stomach, the patient …

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