Tag Archives: red meat

The Health and Nutritional Benefits of Lean Beef

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Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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Swapping Fattening Foods with These Low-Calorie Food Substitutes

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One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …

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