Tag Archives: tips

Useful Tips to Make Atkins Diet Work For You

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The Atkins diet is a popular low-carbohydrates diet developed by  Robert Atkins. This program was based on a research paper Atkins read in The Journal of the American Medical Association. Although highly controversial, this diet program leads to 0.1% to 2.9% more weight loss in a year than a control group. Essentially, the Atkins diet program promotes weight loss by …

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Tips for Getting Your First Tattoo

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For most people, tattoos are a form of self-expression. It is a work of art that will stay with you forever so you just cannot get one on an impulse! In today’s post, we are listing all great tattoo advice straight from the experts: Do Your Research Do not rush yourself when choosing a tattoo design, a tattoo artist, and …

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Beat Summer Stress with These Tips

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For some people, summer time means having fun under the sun but for others, the heat can be quite stressful. This goes especially for those who have small children. Too many activities and humidity will leave you sweaty, cranky, and parched. So how can you manage stress when the heat is rising? Consider these tips: Take a Cold Shower Temperature …

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Epilation Tips for Flawless Results

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An epilator is a hair removal device that features tiny tweezers that pull the hair follicles from the roots, leaving the treated area bare. Epilating is perfect for people who does not want to shave every day. Of course, pulling the hair roots and all is quite painful. If you are epilating for the first time, we recommend popping a …

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Get Started on a Low Carb Diet with These Cooking Tips

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Starting on a low carbohydrates diet is easy as long as you know what combinations of food will optimize your weight loss potentials. In today’s post, we are sharing simple tips and tricks to help you create sumptuous but low carbohydrates food: Cooking with Eggs If you are on a low carbohydrates diet, make eggs your new best friend! Apart …

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Essential Tips for Effortless Swimming

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Swimming is the perfect workout. It tones the muscles, boosts lung capacity, and strengthens the joints. Regular swimming improves circulation while reducing the risk of cardiovascular diseases. Because swimming is a low impact workout, it is kinder to the joints than traditional cardio exercises such as jogging or running. Of course, not everyone is comfortable in the water. Being a …

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Transition to a Gluten-Free Diet with These Simple Tips

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Coeliac disease is a type of autoimmune disease that affects the small intestines. This condition is triggered by a reaction to gluten. Gluten is a byproduct of wheat and other grains. This compound gums up the intestines, causing abdominal distention, malabsorption of nutrients, loss of appetite, and diarrhea. To reduce the symptoms of coeliac disease, you have to avoid gluten. …

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Cooking Tips and Methods for the Perfect Salmon

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Wild salmon is a rich source of protein and omega-3 fatty acids. This delicious, highly nutritious fish that is very easy to prepare. Although there are many ways to cook this fish, salmon is very delicate. To ensure a successful meal, the fish has to be cooked carefully. In today’s post, we are listing down the best ways to prepare …

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Food Combination Tips to Avoid Indigestion

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Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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Exercise Tips to Reduce Fatigue and Boost Energy

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Regular exercise alleviates stress, reduces anxiety, and improves muscle strength. Certain types of workout can even reduce symptoms associated with chronic fatigue. In today’s post, we are listing down workout types to energize the body. We will also outline the best exercises to boost energy: Exercise Tips to Help Reduce Fatigue Develop a Routine Don’t just work out when you …

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