Tag Archives: walking

The Health Benefits of Walking

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All types of gentle, low-impact exercises tone the muscles and improve the health. Walking is no exception. Although walking is often overlooked, it is one of the simplest ways to achieve a trimmer, healthier body! Walking boosts lung capacity, strengthens the heart, and tones the muscles without straining the joints. In today’s post, we are listing down the incredible health …

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The Best Cardio Exercises to Boost Fat Loss

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Although cardio exercises are known to boost heart rate and strengthen the heart, certain moves could also accelerate fat loss. That’s why to get the most out of your workout, you have to learn which cardio exercises will torch more fat! In today’s post, we are listing down the best fat-burning cardio exercises you should add to your fitness routine: …

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How to Get Fit and Stay Fit

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Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

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Post-Heart Attack Fitness and Recovery Tips

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Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

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8 Genius Ways to Boost Your Immunity

Cancer Fight

Sickness is out to get you, and the only thing standing in its way is your immunity. The immune system is your body’s primary defense against bacteria, viruses, and other microorganisms. It acts like a wall that shields you from these harmful pathogens so you wouldn’t get sick. But your immune system is no impenetrable barrier. Factors like stress, an …

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Walking Your Way to Fit: Start A Walking Program Today

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Want to start exercising but don’t know where to begin? How about turning walking into a fat busting exercise? Walking is simply the easiest form of exercise. And it’s one of the most effective methods to keep the pounds off. All you need is a good pair of running shoes, comfortable clothing and the will to stick to your fitness …

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Turning Dog Walking into a Real Exercise

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Walking is a simple yet highly effective way to stay fit. But walking becomes even better if you have Fido as your fitness partner! That’s right, you can turn a daily chore into a fun (and creative) way to slim down and shape up. A leisurely stroll in the park tones the legs. Coupled with breathing exercises and stretching, you …

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Doing Exercise to Beat Stress

Photo credit:  Nottingham Trent University / Flickr

Get Lively Nothing can surpass routine exercise as a tension-bursting technique. The consequence of the ‘battle or combat’ response is the fact that our anatomies go right into circumstances of high arousal however there’s often no where for that electricity to really go, therefore our bodies can remain in this state all night at a time. Exercise is the simplest …

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Four Water Aerobics Workouts That Work

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Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All you need is access to …

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Easy Exercises for the Obese

Photo credit: Thermenhotel Pulverer / Flickr

The fitness industry is full of spandex-clad hot-bodies jumping, twisting, and dancing in an effort to make you thin.  The problem is, if you are one of the people most in need of an aerobic workout, chances are this type of exercise is more discouraging than helpful.  Obese individuals need safe and easy exercises to increase their health.  Not only …

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