The most effective way to lose weight while still being able to enjoy the foods you love is to increase your metabolism. By increasing your metabolism, you’ll burn off fat more quickly which allows you to lose weight without depriving yourself of food. It’s always best to use natural methods to speed up your metabolism rather than depending on pills and supplements which may not work and could be downright dangerous. Fortunately, there are a variety of steps you can take to increase the rate at which you burn fat naturally. Here are the best ways to increase your metabolism without resorting to pills:
1. Increase your protein intake.
Several studies have shown the thermogenic effect of a high protein meal is considerably higher than a high fat or high carbohydrate meal. Plus, by consuming a high protein meal, you’re less likely to feel hungry later. Add some lean protein sources to each meal and you’ll not only feel more full but you’ll increase the rate at which you burn fat even after you’ve finished eating.