The 6 Best Ways to Increase Your Metabolism

Photo credit: Meg Lessard / Flickr
Photo credit: Meg Lessard / Flickr

2. Eat frequent, small meals.

By consuming frequent, small meals throughout the day, you keep your metabolism primed to work at peak efficiency. Try eating 5-6 snack sized meals each day as opposed to 2-3 larger meals.Make sure you select some small meals that are high in protein.


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