The 6 Best Ways to Increase Your Metabolism

Photo credit: phoxography-wien / Flickr
Photo credit: phoxography-wien / Flickr

3. Drink green tea.

The catechins in green tea have been shown to significantly increase energy expenditure when consumed in high enough quantities. Unfortunately, you may need to drink rather large quantities of green tea to get a significant increase in metabolism. (5-6 glasses per day). If that’s inconvenient for you, consider investing in a supplement containing green tea extract.

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