The 6 Best Ways to Increase Your Metabolism

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

4. Pump up the cardiovascular exercise.

Performing cardiovascular exercise at a high intensity has been shown to increase your metabolism both while you exercise and for several hours after an intense exercise session. When cardiovascular exercise is done at a more relaxed pace, your metabolism quickly returns to its lower rate after the exercise is complete. If you want to burn more fat even after your cardio session is complete, consider picking up the pace.


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