6. Vary your calorie intake on a daily or weekly basis.
If you consume the same number of calories each day, your metabolism tends to adjust to the number of calories you’re feeding it. To keep your metabolism primed and working at optimal efficiency, vary the number of calories you consume on a daily or weekly basis. If you require 1500 calories per day for maintenance, take in 1300 calories one day and 1700 the next.
Now that you know the best ways to increase your metabolism, start incorporating them into your diet and exercise routine. Pretty soon you’ll start to see some pretty impressive results.