Grapefruit is a sub-tropical citrus tree cultivated for its sweet, tangy fruit. The fruit is characterized for its yellow-orange rind and deep pink flesh. As the quintessential diet food, grapefruit is packed with fiber, antioxidants and vitamin C. Because it’s highly nutritious, it’s no surprise that grapefruit is used to prevent certain conditions. In today’s post, we are listing down the curative effects of grapefruit:
Protects from Infections
All types of vitamin C-rich fruit strengthen the immune system. An average-sized grapefruit will satisfy 78% of your recommended daily intake of Vitamin C. Vitamin C protects from all types of infections. It also boosts collagen production.
And it gets better! Apart from vitamin C, grapefruit is packed with vitamins A, B6 and E. All these nutrients work together to improve immune responses.
Boosts the Metabolic Rate
Grapefruit is the go-to fruit of dieters for many reasons. It increases the metabolic rate and curbs cravings. People with high metabolic rate can burn fat even while at rest. A study published in the Journal of Medicinal Food found that participants who ate half a grapefruit before every meal lost about 3 ½ pounds in just 12 weeks. This, despite making no dietary changes. According to researchers, the combination of high water content, less sodium and high fiber help accelerate the metabolic rate.
Prevents Kidney Cysts
Grapefruit is rich in a compound called naringenin. This compound is what gives the fruit its distinctive bitter aftertaste. A report published in AlphaGalileo.org found that naringenin prevents the formation of kidney cysts. According to the study, naringenin regulates PKD2 protein. PKD2 protein is responsible for the development of cysts in the kidneys. Grapefruit also contains antioxidants and potent anti-inflammatory agents and these too, protect from kidney cysts.
Improves Oral Health
The vitamin C in grapefruit protects from all forms of oral problems, including gingivitis, gum diseases and weak teeth. A study published in the British Dental Journal found that eating grapefruit everyday can minimize the occurrence of gingivitis significantly. Those who participated in the survey also found that vitamin C prevents bleeding gums, even repairing damaged gum tissues. Even better, this nutrient keeps the teeth from moving, preventing tooth loss.
Cuts the Risk of Cancer
Naringenin together with vitamin C and antioxidants in grapefruit shrink malignant tumors and prevent cancer cells from spreading in the body. Naringenin promotes DNA repair in damaged cells, cutting the risk of cancer. Vitamin C acts like an antioxidant. It protects from oxidative damage and repairs damaged tissues too. A diet rich in vitamin C significantly reduces the possibility of cancer development.
Eating grapefruit daily reduces the risks of cancers of the colon, bladder, breast, esophagus, prostate and stomach.
Ever wonder how grapefruit scent never fails to invigorate the mind and body? Grapefruit scent can curb stress, reduce anxiety and even prevent depression. In the Japanese Journal of Psychopharmacology, researchers found that citrus fragrance – in general – restores stress-induced immunosuppression. The scent calms the mind and alleviates stress.
According to Chanté Floreani, an apothecary Artisan and founder of Root Down Botanicals, grapefruit scent possesses therapeutic powers. It energizes the body and soothes frayed nerves. It also promotes mental alertness.