The Health Benefits and Curative Effects of Red Raspberry Leaf

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women.

According to the Berry Health Benefits Network of Oregon State University, the red raspberry leaf has been used as a health tonic for hundreds of years. The leaf is a rich source of antioxidant tannins. Tannins are usually found in black, green and oolong tea. Apart from tannins, the leaf also contains ellagic acid, a compound that cuts the risk of certain cancers. Curious about the amazing health benefits of red raspberry leaf tea? Read on to find out more:

Cuts Down Inflammation

Red raspberry leaf tea is packed with anti-inflammatory compounds. It’s a great alternative treatment to all types of inflammatory diseases including gout, arthritis, asthma and many more. Red raspberry leaf works by minimizing pain around the joints. Red raspberry leaf is loaded with anthocyanin. This is a phytochemical that give raspberries their red coloring.

A glass of red raspberry leaf tea three times per day is enough to keep joint pain and inflammation at bay. Just combine an ounce of red raspberry leaves and a pint of boiling water. Let the mixture steep for 15 minutes then strain. Drink and enjoy.

Packed with Antioxidants

Oxidative stress is the number one cause of chronic diseases. Apart from increasing the risk of cancer, oxidative stress leads to aging, cardiovascular diseases, and even diabetes. Good thing red raspberry leaf tea is loaded with antioxidants. It contains four types of antioxidants: tannins, ellagic acid, quercitin, and anthocyanin!

Antioxidants neutralize free radicals, the molecules that cause oxidative stress. Free radicals are drawn to healthy cells, destroying them from the inside and out. When healthy cells are damaged, they start to mutate, causing a variety of illnesses. A glass of red raspberry leaf tea three times a day is enough to supply the body with beneficial nutrients that prevent oxidative stress.

Healthy Pregnancy

Red raspberry leaf tea is best known as a pregnant woman’s health tonic. For thousands of years, red raspberry leaf tea has been used by Native Americans to strengthen the uterus during pregnancy. Red raspberry leaf tea is also used to boost contractions during labor. However, the tea does not trigger the contractions. It just makes every contraction more effective in delivering the baby.

Protects from Cancer

Because it contains four types of antioxidants, red raspberry leaf tea is works as an alternative remedy for cancer. A Medical University of South Carolina’s Hollings Cancer Center research found that the tea contains easy-to-absorb ellagic acid. Ellagic acid “hunts” and kill certain types of cancer cells. The acid also contributes to cell death in some types of cancer. Red raspberry leaf tea is traditionally used to treat colon, lung, liver, breast, esophageal and skin cancer.

Keeps the Heart and Arteries Strong

Did you know red raspberry leaf tea keeps the heart and arteries healthy? Regular consumption of red raspberry leaf tea cuts the risk of cardiovascular diseases. It also improves circulation, delay the signs of aging and prevents the hardening of the arterial walls.


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