10 Impressive Health Benefits of Turmeric

Photo by: Bigstockphoto
Photo by: Bigstockphoto


When turmeric is included in the diet, the gallbladder releases extra bile. Bile is an alkaline fluid secreted by the liver that helps digestion. When there is more bile excreted, the more it breaks down fats in the intestines. When it happens, the loss of weight is promoted, which is a good sign that it is best for those people who want to get in shape.

Studies also show that those who were given turmeric in the diet have a lower risk of diabetes. It appears that the intake of turmeric can influence the composition of body fats. Since turmeric contains anti-oxidants and anti-inflammatory, it is great to control the sugar level. When sugar level is high, people tend to be prone to obesity which will also lead to diabetes.

Obesity is connected with the inflammation of fat tissues. As turmeric contains active substances such as curcumin, the inflammations in numerous parts of the body as well as fat tissues are reduced. Also, when there are more white blood cells in the fat tissues, it triggers inflammation. Turmeric limits the entry of such cell in the tissues, which prevents inflammation. Also, the body produces chemicals responsible for inflammation. However, curcumin in turmeric can significantly reduce the production of such. Studies suggest that it indeed reduce the rate of obesity and other health related problems that can occur because of the high fat percentage in the body.

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