The liver is one of the most vital body organs. It detoxifies harmful substances from the blood, aids in metabolism, and destroys old red blood cells among a few other important things. When its function is altered or the liver is injured, disease sets in.
Liver disease is a serious matter. Because the liver plays such a critical role, any altercation in its ability to function will deal great damage on the body. Why does it happen in the first place?
Here are 12 things that cause liver disease.
1. Fatty diet
Some fats are good for the body. High density lipoproteins (HDL) or “good” cholesterol is one example. It lowers “bad” cholesterol and decreases blood cholesterol levels. Omega fatty acids are another type of fat that is excellent for your health, with some having the ability to protect you from heart disease. And then, there are bad fats which wreak havoc on the body – including your liver.
Trans fats, saturated fats, and low density lipoproteins (LDL) all contribute to elevated cholesterol levels. High cholesterol causes fat to accumulate in liver cells, causing fatty liver disease. An over-accumulation of fat in the liver eventually results in inflammation and damage to its tissues. This is known as non-alcoholic steatohepatitis (NASH). If is estimated that 5 to 10 percent of people suffering from a fatty liver develop NASH.
How to protect your liver: Keep your cholesterol levels in check by avoiding foods with unhealthy fats. Eat a well-balanced diet and exercise regularly to prevent fat build-up in your liver. An active lifestyle is the best weapon against fatty liver since it promotes the metabolism of fat and prevents them from being stored throughout your body and in your liver.