Healthy Diet Base Better choice for better life!
Just when you think you are finally eating healthy, you discover that even “healthy” foods aren’t really good for you at all. In today’s post, we are listing down the hidden dangers of these “healthy” foods:
1. Muesli
Muesli is loved by dieters because it’s filling, delicious and healthy! But is it really healthy? Turns out, muesli is even more fattening than some grains. A cup of muesli yields about 500 calories. This breakfast treat is also loaded with fat and sugar! You are literally better off eating a donut for breakfast than a bowl of muesli!
If you love muesli and you do not want to give it up, we recommend making your own muesli. Just combine oats with sunflower seeds, dried fruits and a handful of nuts.