2. Banana Chips
Banana chips make a great snack especially if you love sweets. But did you know eating too much banana chips can also cause you to gain weight? Even more, banana chips are packed with saturated fat!
Banana chips are made by frying sliced banana in vegetable oil. Then, the chips are cooked in pure sugar. That’s why a modest serving of banana chips yields about 150 calories and 10 grams of fat. Studies show that saturated fat causes cardiovascular diseases including heart disease.