From creatine boosters to fat burners, the market is inundated with so many vitamin and mineral supplements that it’s hard to know which ones really count. Here’s the thing — unless you’re malnourished or severely allergic to specific types of foods, you don’t need to take supplements. The best kinds of nutrients are those harnessed from the food you eat, just like what nature intended.
However, there are certain types of minerals, vitamins, or bio-compounds that are so rare, you don’t get enough of them from the food you eat. That’s the right time to take health supplements. You could also take supplements when you’re deficient of a certain vitamin. In today’s post, we are listing down five of the best health supplements you can take safely every day to boost nutrition:
Fish Oil Supplements
One of the most important compounds found in the food we eat are essential fatty acids. Omega-3 fatty acids, in particular, contain a whole laundry list of health benefits ranging to improving cognitive functions to skin texture. Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which help protect the heart, bring down bad cholesterol levels in the body, boost learning skills in kids, prevent heart diseases, and even prevent cancer.
Omega-3 fatty acids are usually found in marine animals; but unfortunately, fish oils are very hard to come by unless you eat oily fish seven days a week. Taking fish oil supplements help meet your daily dietary allowance of essential fatty acids.
Vitamin D Supplements
Yes, we get vitamin D from the sun and through certain types of foods we eat but majority of the population is actually vitamin D deficient. Vitamin D does more than just strengthen the bones and boost the immune system. It also helps improve kidney functions, prevents cancer by inhibiting the proliferation of mutated cells, improves muscle power, normalizes insulin production, and keeps your cardiovascular system healthy.
Vitamin D is found in eggs, fish, cod liver oil, and milk. It’s also found in certain fruits and vegetables but at low levels. Vitamin D supplements are best for those who are allergic to vitamin D-rich foods, those who don’t get out much during the day, or those who are deficient in vitamin D.
Deep in your gut lives an entire ecosystem composed of harmful and beneficial bacteria. Beneficial bacteria not only inhibit bad bacteria from taking over your gut and affect your digestive tract; they also improve digestion, normalize organ function, and keep the lower intestines free from toxin buildup. Probiotics are also linked to weight loss; probiotics heal inflammation in the digestive tract, boost the immune system, and prevent heart diseases and urinary tract infections.
Probiotics are often found in yogurt, milk, drinks with cultured good bacteria, kimchi, miso, pickles, and Kombucha tea. Taking probiotic supplements help keep the gut in tip-top shape.
Of course, when choosing which health supplements to take, it’s important to buy from a trusted source. Low-quality health supplements may contain binders and fillers so you are not able to maximize its nutrient value. Go for supplements that offer 100% pure, high-quality raw ingredients.