Building muscles do not grow overnight nor do they become visible after a few days. In order for muscles to grow, one must also eat the right muscle-building foods. Of course there are tons of options to choose but you must be sure to pick foods that are packed with proteins that help in muscle build-up and repair as well as fats, phytonutrients, vitamins and minerals to support your general health. So to build the right muscles, you need to pick the right kinds of food. Here are some of the best foods that you should consider.
This might not be the first food you have in mind but if you want to build muscles, fish is the best source of protein needed for muscle-building. One of the best fish that you can eat is salmon. It contains about 25 grams of protein per 100 grams per serving. It is also packed with other healthy nutrients like the monounsaturated fats and omega 3 fatty acids. Salmon is also a great source of Vitamin D which is very important in building muscles as well. If you don’t like salmon you can also try tuna amongst others.
Who doesn’t love chicken? Chicken is another great source of protein needed for muscle building. A hundred pounds of chicken contains about 31 grams of protein with four grams of fat. Not mention that you can cook chicken any way you want, this is a very good meat source for those who are trying to build their muscles.
Perhaps among the easiest protein source to obtain is the egg. They are easy to cook and fun to eat. Now if you are planning to build muscles, don’t forget about including this in your diet. An egg contains about 5-6 grams of protein and has about 60 calories. For an even effective muscle growth, try eating organic eggs (brown ones) instead of the white ones.
Soy is one of the best foods to include in your diet for muscle-buildup. Besides being delicious, they come in different forms too. You can choose tofu, soy milk or edamame for great muscle-building benefits. A cup of cooked soybeans contains about 20 grams of amino acids which aids in muscle development. It is also packed with vitamins and minerals and is one of the healthiest muscle-building foods that you can find.
These are the top four foods that you can eat when you are planning to put on some muscles. You can also choose almonds, sweet potatoes, apples, lean ground beef and the likes as options of food for muscle building. There are also different kinds of diet plans that you can follow for an even successful muscle growth. All you have to do is stick to it and train hard to achieve your goals!
Understand that keeping your body in shape takes time. So building muscles doesn’t need to be rushed. Instead, take your time and train even better. Patience and discipline must also be a part of your training. Combine it with your dedication and diet, you will definitely give have positive results in the future! So enjoy and good luck!