For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, you can lose excess weight painlessly without diet pills or special diets. In today’s post, we are revealing the best tips to shed unwanted weight, naturally:
1. A Balanced Breakfast
Did you know that a balanced breakfast is key to combating mid-morning and noontime munchies? If you eat a hearty, healthy breakfast, you will not feel as hungry at lunchtime. And when you are not as hungry, you make better food choices.
But a healthy breakfast does more than just stave off mid-morning hunger pangs. It can also boost your metabolic rate! This way, the body efficiently processes food throughout the day. That is the secret why people who do not miss breakfast are much slimmer than those who skip it. The perfect breakfast should comprise of high-quality protein, grains, and veggies.
2. Know When to Stop Eating
Do you stuff your face with food until you feel your stomach’s about to burst? When you eat, do you stop only when you couldn’t take another bite? If the answer is yes, you are probably eating too much food in one sitting. Knowing when to stop eating is one of the secrets to maintaining a healthy physique.
Instead of stuffing your face with food until your stomach hurt, stop eating if you are about 80% full. It takes the brain 20 minutes before it decides that the body has enough food. Unfortunately, most people finish their full plate in less than 10 minutes. Imagine the extra amount of food you take in until the brain signals that it has enough. By eating only until you are 80% full, you are not consuming excess calories. It helps if you take your time chewing your food and enjoying your meal. This will give the brain enough time to signal that the stomach is full.
3. Watch Your Portions
We cannot stress this enough, always keep an eye on portions whenever you sit down for a meal. A 2004 study that monitored 329 overweight participants found that 38% of them lost about 5% of their body weight through portion control alone! The study was conducted by researchers at the Summa Health System in Ohio.
To downsize your portions, use smaller plates, bowls, and spoon. This is a great trick that fools the brain into thinking that there is more food than there really is. When dining out, ask for half orders or smaller portions. If you can, try not to order appetizers and focus on the main entrée. Finally, avoid noshing on fattening snacks that only boost your caloric consumption.
4. Detoxify Your Body
An effortless way to stay slim is to purge your body of toxins. Detox drinks are great at keeping the pounds off because they boost the metabolic rate, flush out toxins and rebalance the body’s pH. These drinks also promote weight loss and better kidney health!
You can always search online for yummy detox drinks to try. You can also drink a glass of warm water with 1 to 2 teaspoon of raw unfiltered apple cider vinegar every morning. This simple recipe will boost the body’s ability to burn off fat and neutralize acidity.