When it comes to weight loss, the solution is very straightforward: you need to burn off more calories than you consume. But there are times wherein people are unable to exercise. There are literally hundreds of weight loss programs, tools, supplements and treatments to choose from. Not all of them are effective in addressing the root cause of the problem. And if all else fail; you can always turn to holistic weight loss methods to achieve long-term weight loss.
Holistic medicine is all about approaching a specific condition as a whole being. It addresses the root cause of the problem instead of treating the symptoms. In many ways, holistic methods can help you achieve long-term weight loss.
Types of Holistic Weight Loss Methods
Most dieters punish themselves from making bad food choices or faltering self-control. Unfortunately, negativity will only reinforce the weight problem, making it harder for a person to lose weight. Affirmation is all about opening up the mind to positivity and improving a person’s perception to stop negative behavior. This holistic approach to weight loss helps reinforce positivity and promote oneness with the universe.
To use positive affirmation to tame the appetite, use phrases like “I can control my appetite,” or “My cravings for sweets will soon pass.” Find a quiet spot in your home to repeat your daily mantra in the morning. Start with phrases like, “I want to live a healthy life,” or “I want to eat responsibly today.”
Meditation is another excellent holistic technique that reinforces positivity to boost weight loss efforts. Meditating helps boost mindfulness of the thoughts, feelings, and actions. This method is perfect for emotional eaters or those who have the natural tendency to binge. By being aware that food is turning into an emotional crutch, you can find healthier ways of coping with your emotions. Again, just find a quiet place in your home to meditate. You can light a scented candle and play soothing music while meditating too.
3. Cognitive-Behavior Therapy
This holistic method is suitable for problematic eaters who are less concerned about the underlying causes of overeating. Cognitive-behavior therapy or CBT is all about changing a person’s behavior to achieve a specific goal, which in this case, is losing weight.
It works by changing long-established patterns with more productive behavior. A therapist will assist the patient into exploring the psyche to identify triggers that cause bad behavior. This treatment is often used to treat addiction of all kinds as well as behavioral disorders like depression, anxiety and panic attacks.
Although visualizing a trim, healthy figure won’t help you lose weight, it can boost motivation to achieve just that! Visualization is a holistic technique that aims to remind a person to keep his eye on the prize. You can do this by finding a quiet spot in your home and start visualizing what you hope to achieve. As you visualize your goals, you can also imagine the types of lifestyle choices and behavior needed to achieve your goals.