Once the baby arrives, it’s harder to get the body back to shape especially since you’ve become accustomed to eating for two. The fact is that a woman’s body changes after giving birth. The stomach, in particular, gets harder to tone because of excessive fat deposits. Weight gain before, during, and after pregnancy is common and your eating habit might not be the culprit at all.
Causes of Pregnancy Weight Gain
Hormonal changes are the reason why pregnant women tend to gain more weight. Fat in the stomach and around the thighs accumulate because of estrogen — a female hormone – to keep the baby protected and cushioned.
Your genetic makeup could also make you predisposed to excessive weight gain after pregnancy. Some people are just born to gain more weight than others. Stress could be another reason behind weight gain in pregnant women. High levels of a cortisol—a stress hormone—triggers the body to direct fat to the stomach, inevitably leading to a bigger and fatter stomach.
For some women, losing weight becomes harder after pregnancy and only a few are able to bounce back to their old form. So, how do you get rid of the baby weight without starving yourself? Consider these tips:
Eating Low-Calorie, Balanced Meals
There’s absolutely no reason to starve yourself just to gain your old figure back, especially when you’re breastfeeding. You should nourish your body with the right kind of foods so you can provide proper nutrition to your child too.
We recommend eating healthy, well-balanced meals rich in fiber and lean protein. Also, you should only eat reasonable amounts of complex carbs. Avoid all types of fatty, greasy foods like unhealthy snacks or fast food. Instead, opt for more veggies, whole grains, and lean meat.
Here’s one more reason why you should never forgo breastfeeding! Clinical researches reveal that breastfeeding may actually help you shed more weight. How? When you breastfeed, the uterus goes back to its normal size and this causes your belly to look smaller.
Drinking Alcoholic Beverages
Alcoholic drinks are notorious for containing a concentrated level of empty calories. Do not touch alcohol especially when you’re breastfeeding. The kind of foods you eat will be absorbed into the milk you feed your child. Alcohol lowers the quality of the breast milk; it could potentially harm your child.
If you want to get rid of the baby weight, stick to healthy eating. Keep yourself hydrated with plain water or all-natural fruit juices.
Diet and exercise goes hand in hand, especially if you want to lose the baby weight. Ideally, you want to perform high-intensity workouts that strengthen your core and engage all major muscle groups in your body.
If you want to tone your stomach and thighs, there are certain exercises that will help you slim down and target these problematic areas of the body. However, before doing hardcore exercises, make sure your body had enough time to recuperate from the pregnancy. Start with light exercises like taking 30-minute walks to stay fit and ease yourself into more complex exercises later on.