5 Amazing Health Benefits of Honey

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Apart from being a natural sweetener, honey offers an amazing array of health benefits too! In fact, honey has been used for its curative benefits for 2,000 years. Also known as “liquid gold,” honey is a viscous liquid made by bees as food. The liquid is derived from nectar collected from flowers, which has been regurgitated by the bees. Thanks to its vitamins, minerals, and amino acid content, honey offers the following benefits:

1. Soothes Allergies

Honey is naturally rich in vitamins and powerful anti-inflammatory properties. It’s one of the most effective treatments against infections of all kinds, including common colds and flu as well as cuts and scrapes. Some health experts believe that honey can also soothe allergies because it triggers an immune response in the body. Repeated exposure to allergen – like pollen – allows the body to get accustomed to allergy triggers. Eventually, the immune system won’t be as reactive to the allergen, resulting in a lesser allergic response.

2. Energizes the Body

A tablespoon of honey contains about 17 grams of carbs or is about 80% carbohydrates. Raw, organic honey contains unprocessed, natural sugars like fructose and glucose. These sugars are absorbed directly into the bloodstream, delivering a quick boost of energy. A serving of honey is enough to energize the body for an intense workout session. This works especially if you’re engaged in high endurance workout. Want to bulk up? Some fitness experts recommend taking a tablespoon of honey on an empty stomach first thing in the morning. This way, the body releases insulin-like growthfactor-1 (IGF-1), which promotes faster muscle building!

3. Improves Memory

Apart from giving the body a quick jolt of energy, honey also repairs damaged cells and improves cognitive functions. It’s packed with antioxidants that protect the brain from oxidative stress. In menopausal women, a study found that honey helps improve memory caused by hormone-related intellectual decline. In the study, one group of menopausal women was given daily serving of honey for four months and another group took hormone pills. The participants who consumed honey experienced better short-term memory than those who took hormone pills.

4. Strengthens the Immune System

Are you prone to seasonal sniffles? Then you will benefit from taking honey regularly! Honey is deemed as an effective cure-all to colds, cough and flu. And there are several scientific pieces of evidence suggesting that honey strengthens the immune system!

A study published on the journal Pediatrics found that cold-prone children – ages 1 to 5 – who were given honey, recovered from their illness at a much faster rate. Honey coats the throat, easing coughing and soreness. It’s also an excellent remedy for upper respiratory tract infections.

5. Promotes Better Sleep

If you’re suffering from disturbed sleep, insomnia, and other sleep-related disorders, we recommend taking a spoonful of honey 30 minutes before going to bed. Make this a habit to guarantee a deep, satisfying sleep.

Honey triggers the release of serotonin in the brain. Serotonin is a neurotransmitter that elevates mood and enhances sleep. Honey also contains amino acids that are associated with aiding sleep and regulating wake cycles.


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