5 Benefits of Drinking Aloe Juice

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Aloe vera is best known as treatment for irritated, inflamed skin. But did you know aloe vera juice may heal and repair the body — it can even prevent the onset of chronic diseases?

What makes aloe vera juice unique from other health beverages is that it contains perfectly balanced nutrients that nourish and stimulate normal organ functions. Still not convinced? Other health benefits of drinking aloe vera juice include:

Cleanses the Systems

Regular consumption of aloe vera juice aids in detoxifying the system by flushing out toxic compounds from the body as waste. Aloe vera contains trace elements of essential minerals that soothe and heal the body from daily stresses.

Restore Optimum Digestive Function

In order to absorb the nutrients from the food we eat, our digestive tract should be at its best. An unhealthy diet full of junk foods or greasy, oily foods will result in poor nutrient absorption — not to mention poor digestion. By taking aloe vera juice, you restore your body’s natural ability to break down food and absorb nutrients effectively. Aloe vera juice also helps the proliferation of good bacteria in the digestive tract. This minimizes the chances of digestive problems.

Boosts the Immune System

Did you know aloe vera juice is a rich source of antioxidants that helps protect the body from free radicals? Free radicals are unstable compounds that cause oxidative damage to healthy body cells. This damage often leads to cell mutation, resulting in the formation of benign and cancerous tumors. The antioxidants in aloe vera juice help prevent oxidative damage to healthy cells and also strengthen the immune system.

Soothes Inflammation

Aloe vera is renowned for its anti-inflammatory properties. Not only does aloe vera heal minor cuts and bruises when used topically on the affected area, drinking aloe vera juice also helps prevent muscle and joint inflammation. Aloe vera juice contains 12 different compounds that help minimize inflammation and prevent stiffness, particularly around the joints. That’s why aloe vera juice is traditionally prepared for people who are suffering from gout, arthritis, and rheumatism.

Promotes Healthy Skin

Apart from treating cuts, abrasion, bruises, and burns, aloe vera also helps repair the skin from sun damage and stimulates collagen and elastin. Collagen is a compound naturally occurring in our body for soft, supply skin. Elastin keeps the skin texture plump and smooth. Our skin replaces itself every 28 days; by taking aloe vera juice, the skin gets the nourishment it needs to stay clear and younger-looking!

Promotes Weight Loss

Because aloe vera juice has detoxifying properties, it triggers the body to expel toxins and unwanted compounds from the body as waste. Drinking aloe vera juice not only gives you the feeling of fullness—which will minimize overeating or snacking—it could also prevent weight gain! Aloe vera juice also helps increase energy and purifies the colon.

Helps Build Muscles

Our muscles are made up of groups of compounds called amino acids. Our body requires 20 different types of amino acids to build more muscles and, unfortunately, the body cannot produce certain types of amino acids. Aloe vera juice contains 19 types of amino acids — 7 of which cannot be produced by the body. By drinking aloe vera juice, you are supplying your body with essential nutrients needed to build lean, strong muscles!

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