Losing weight isn’t easy. But it helps that some superfoods aid in weight loss! These superfoods work by boosting the body’s metabolic rate while making you feel fuller for longer. The result? You lose weight by not overeating! You also burn off more fat than normal as well. The next time you’re on the hunt for fat-busting foods, don’t forget to add these to your shopping list:
That’s right, your favorite sweet treat could facilitate fat burning. Dark chocolate made with at least 70% cocoa lowers the stress hormone cortisol in the body. Stress has been linked to a slow metabolism. By minimizing stress hormones in the body, the metabolic rate speeds up. Research also show that dark chocolates contain caffeine and theobromine. These compounds encourage faster metabolic rate and efficient fat burning. In a separate study, adults who eat dark chocolates regularly were thinner than those who abstain from chocolates. This, despite working out and consuming the same amount of calories throughout the study.
Eggs are a complete meal in one tiny package. They are packed with high-quality protein. They contain all nine essential amino acids to repair and grow new muscle fibers. They also help burn off more fat! Eating eggs help build muscles. That’s because eggs contain the building blocks of protein: amino acids. Eating foods rich in amino acids triggers the growth of muscles. It takes a lot of calories to maintain muscles than fat!
Sesame seeds contain plant-based nutrient called lignans. These compounds boost fat burning by increasing the liver enzymes. These enzymes break down fat and lower cholesterol level in the body. Sesame seeds also contain a balanced level of essential fatty acids and protein. Numerous studies reveal that these compounds help improve the metabolic rate. Best of all, sesame seeds are chock full of fiber. Fiber bulks up the stool for easy bowel movement. It also makes you feel fuller longer so you don’t overeat. Fiber also inhibits the total absorption of fat in the bloodstream.
Did you know capsicum is loaded with vitamin C? Vitamin C acts as an antioxidant. It protects from cell damage caused by free radicals. It also keeps the skin clear and the bones healthy. A study also found that people with high levels of vitamin C in their blood has less body fat and lower BMIs.
Capsicum is also a rich source of carnitine. This is a molecule that helps muscles burn off fat for energy. This leads to a faster, smoother metabolic rate.
You will never look at your morning oatmeal the same way again! Oatmeal is packed with fiber. Fiber slows down the digestion of starch in the gut. Starch spikes the glucose level, leading to intense food cravings. When you don’t crave sweet or salty foods, you lose more weight. You also make better food choices!
Oatmeal also lowers bad cholesterol and protects against cancer. Oats are also rich in vitamin E, protein, and beneficial minerals. All these nutrients keep the body healthy while eliminating toxins in the colon and gut.