5 Foods That Promote Rapid Weight Loss

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Wouldn’t it be great to eat the food you want without gaining weight? While regular exercise and balanced diet are key to maintaining normal weight, certain types of foods can facilitate rapid weight loss too. Below is our list of foods proven to cause rapid weight loss:

1. Green Tea

If you are no stranger to fat-burners then you might be familiar with green tea extracts. Green tea is a popular ingredient in most fat burners because it helps burn excess fat. According to a study published in the Journal of Nutrition, participants who drank green tea before working out lost more belly fat in just two weeks compared to those who did not drink the tea.

Green tea contains catechins, antioxidants that block the accumulation of belly fat. This leads to rapid weight loss.

2. Almonds

Yes, everyone’s favorite nut also burns off fat like no other. Think of almonds as a natural weight loss pill. Regular consumption of almonds will lead to 62% reduction in BMI and weight. This, according to a study that tracked overweight and obese participants in a calorie-restrictive diet. Those who consumed more almonds decreased in weight as opposed to those with a diet rich in complex carbohydrates and safflower oil.

Almonds are loaded with healthy fats and amino acid L-arginine. L-arginine helps the body burn off more fat. It also aids in the processing of carbohydrates while working out.

3. Pistachios

Here’s another reason to love pistachios, it will help you lose weight and fast! An experiment conducted by researchers at the UCLA Center for Human Nutrition found that those who ate more pistachios lost more weight as opposed to those who did not eat said nuts. The experiment was comprised of two groups of participants. Each group was fed with near-identical low-calorie diet for 12 weeks.

The first group ate 220-calories of pretzels as snacks while the other group ate 240-calories worth of pistachios. Those who ate pretzels retained their weight. The second group reduced their BMI by a point and their cholesterol and triglyceride levels dropped too.

4. Legumes

Love your lentils, they will keep your physique trim! In a study conducted by Spanish researchers, they found that those who ate legumes lost more weight as opposed to those who adopted a calorie-restrictive diet. Also, those who consumed more legumes saw a significant improvement in their cholesterol level and blood pressure.

5. Grapefruit

Grapefruit is the quintessential diet food for a reason – it will lead to rapid weight loss! Eating just half a grapefruit before a meal will enhance the body’s fat burning performance. Grapefruit is rich in phytochemicals. According to scientists, phytochemicals are the reason for the fruit’s fat-blasting abilities. The plant-based nutrients in the grapefruit will kickstart the body’s metabolic rate.

Grapefruit is also loaded with vitamin C and antioxidants. These nutrients help prevent chronic diseases including cancer. It’s also packed with fiber. Fiber binds with fat to prevent absorption in the intestines. It also makes you feel fuller for longer. Even better, fiber keeps the heart healthy! A diet rich in fiber will lower blood pressure and cholesterol level.

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