5 Fruits That are Rich in Calories

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become healthy. However, some of us are not really fruit or vegetable eaters. I know a few people who are grossed out at the thought of eating fruits and vegetables. They are missing a lot though, I highly recommend that adding fruits and vegetables in your diet. Fruits especially are important. These contain vitamins and minerals that are essential for our healthy diet. Not to mention the number of health benefits that we can get from them is simply marvelous. However, not all fruits are created with the same vitamins and minerals. Some of them contain acid, carbohydrates and calories. However in this article, we will focus on fruits that contain loads of calories. If you are not a fruit eater then perhaps it is time that you consider adding fruits in your diet? You will be surprised of the effects in the long run!

You may be asking this, “Calories in fruits?” – Yes, there are fruits that contain high calories than some food that you think is unhealthy. However, according to studies, fruit calories are minimal compared to calories found in snacks or desserts. This is also because fruits are high in water content which helps you get hydrated as well as helps in nourishing muscles and major organs in the body.  Fruits also contain high amounts of fiber which aids in digestion. They also contain Vitamins A and C, potassium and other minerals that your body needs. So what’s the harm in eating fruits then? Nothing really however it is important that you know the value of the fruit you are eating.

Now if you are someone who are conscious about the food that you eat or someone who counts every nutritional value on the food that you eat then you will be happy to know that this article will talk about the five fruits rich in calories. We will not only talk about the calories but also the benefits of each fruit. So if you are ready to know what they are then read on for more.

Yes we love fruits! But are there fruits with high calories? The answer is yes, yes there are fruits rich in calories. Here are our top five picks:

1. Avocado

Avocadoes are heavenly! With its silky texture and delicious flavor, it’s not surprising that many people love them. But did you know that avocadoes contain about 150 calories per serving? Surprising huh! However do not underestimate this fruit. It contains the 25 essential nutrients like Vitamins A, B, C, E and K as well as phosphorus. They also contain magnesium and potassium, fiber, protein and phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness. This is why avocadoes are considered to be one of the healthiest fruits there is.

Besides the essential vitamins and minerals, avocadoes have proven for its health benefits. Avocadoes help in our

  • Promoting cholesterol level
  • Blood pressure
  • Healthy heart
  • Promotes eye health
  • Regulates blood sugar
  • Anti-aging properties
  • Anti-oxidant properties
  • Promotes healthier looking skin
  • Prevents bad breath
  • Helps in the absorption of nutrients

So even if avocadoes have the highest calories per serving, you can still win with all the benefits that it offers. Care to try one today?

2. Banana

Another delicious fruit that we love is banana. Sure it may be something you see every day but don’t underestimate the power of bananas. It surprisingly has a lot of potential in terms of health benefits. However, a piece of banana actually contains 107 calories! Yes, bananas have calories but don’t be discouraged with that number of calories just yet; bananas have tons of health benefits to offer. So before you change your mind, here are the best benefits that you can get from bananas:

  • Helps in balancing sugar levels
  • Prevents muscle cramps
  • Helps overcome depression
  • Counteracts calcium loss during urination
  • Improves mood and reduces PMS symptoms
  • Reduces swelling
  • High in potassium which is good for the heart
  • Aids in digestion and acts as prebiotic
  • Acts as antacids and relieves acid reflux
  • Has antioxidants and prevents formation of cancers
  • Cools you down on a hot day by lowering your body’s temperature

There are tons of other benefits that you can get from bananas and these are just a few of them. Though they may contain calories, the benefits you can get from this fruit are endless! If you don’t like bananas, then you can always find other fruits that contain similar benefits. However, there’s no harm in eating one every day, right?

3. Grapefruit

Most of the time grapefruits are not really the first choice among fruits but a serving of grapefruit contains about 100 calories? Did you also know that grapefruits are packed with awesome vitamins and minerals?  If this is surprising to you then wait till you know more about this fruit.

This juicy fruit contains citric acid, limonene, pinene and citral which are all essential oils needed by the body. It also contains high amount of Vitamins C with smaller amounts of Vitamins A, B complex, E and K. Grapefruit also contains folate, phosphorus, calcium and potassium. It also contains the phytonutrients liminois, flavonoids, lycopene and glucarates which are all essential in fighting cancer and other diseases.

Grapefruits are also helpful in weight loss. So if you are struggling with weight, you might just want to include this fruit in your diet. It also helps absorb as well as reduce the starch and sugar in your body. This fruit also helps promote digestion by increasing the flow of gastric juices. Other than that, grapefruits are very helpful in:

  • Fatigue, fever, insomnia and sore throat.
  • Pregnant women are also advised to eat grapefruit because of the bioflavonoids and Vitamin C it contains that helps in reducing water retention and swelling of the legs during pregnancy.
  • Has an anti-cancer agent which protects the digestive system.

4. Apple

There’s a saying that goes “An apple a day keeps the doctor away” – well this might just be true as apples contain lots of vitamins that your body need.  However a single serving of an apple contains about 95 calories. Too much for you? Not as much compared to the health benefits that you can get from eating apples though. Apples are rich in fiber and antioxidants which is why it is a must that you eat your apples every day. Besides these, there are also other benefits from eating an apple and among them are:

  • Helps whiten teeth
  • Helps avoid Alzheimer’s
  • Prevents the development of Parkinson’s disease
  • Prevents cancer formation
  • Decreases your risk of diabetes
  • Boosts your immune system
  • Detoxifies your liver
  • Helps prevent diarrhea or constipation
  • Helps in weight loss
  • Aids in digestion since it is packed with fiber
  • Prevents hemorrhoid formation
  • Prevents gallstones
  • Promotes a healthy heart

So you see, even if an apple contains 95 calories per serving, you can benefit tons from it. If you don’t want doctors poking at you then I believe it’s time to eat your apples today!

5. Orange

This citrus fruit may be rich in Vitamin C but a single serving of this fruit contains about 65 calories. It’s not as much compared to other fruits but that doesn’t matter because an orange may just save your life. Oranges and other citrus fruits contain antioxidants that can help prevent cancer and its formation. Since it is rich in Vitamin C, your immune system is boosted every time you eat this fruit. This is also why whenever you are sick; your parents would let you eat oranges. Not only do these help in boosting your immune system, they also provide you with these lovely benefits:

  • Preventing kidney diseases
  • Lowers down cholesterol levels
  • Reduces the risk of having liver cancer
  • Since they have potassium, oranges help the heart function well.
  • They also alkalinize the body
  • Helps in fighting viral infections
  • Relieves constipation
  • Helps with eyesight
  • Regulates your blood pressure
  • Protects the skin with its beta-carotene which is a powerful anti-oxidant
  • It also contains good carbohydrates

So now that you know the top five fruits with high calories, go ahead try them. Don’t think about the calories; instead, think of the health benefits that you can get from eating these fruits. After all, this is for your health. If you still want to eat the junk that you are used to, it’s your choice really but if you value your health and your life, you know what to do! These fruits are only a few of the many fruits that nature has to offer; the choice is yours, so choose wisely. Health is wealth, after all. Start eating healthy today and reap the benefits of it in the future. You will be happy to know that you made the right choice as early as today. So good luck and enjoy!

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